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I Run Dope
@irundope
2019 Dopey Challenge finisher, 2019 Castle to Chateau finisher #runDisney
Follow me on Runkeeper rnkpr.com/s/b90VzHfBLhpn
Portland, ORJoined September 2018
I Run Dope’s Tweets
I’m not gonna do WDW Marathon weekend this year. It’s a long, expensive trip from Oregon. I might do the Star Wars race next year though. Also, Castle to Chateau in September 2019! #runDisney
Good luck to everyone signing up for 2020!
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On your marks, get set, GO! Registration for the 2020 @WaltDisneyWorld Marathon Weekend presented by @Cigna is now OPEN! Click to sign-up TODAY:
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"Innocent People Don't Run" lopemagazine.com/2019/02/20/huw
10 miles today. It’s perfect weather! Just over 50 degrees and lots of sun. I wore my 2019 marathon shirt and got some cheers from passing runDisney fans. The chEAR squad is everywhere!
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A tip someone gave me at the WDW Marathon Weekend expo: first tape your bib to your shirt, then pin or clip it. It’s so much easier.
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2019 Shamrock Run 8K
I’m really pleased to have broken 50 minutes for this event!
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Do you think I can do a weights workout and about 40 minutes of running tomorrow morning and make it to work at a reasonable time? Let’s see.
The best carbo loading food you ask?? Why, it's instant mashed potatoes!
It's cheap. it's real food. Just add hot water!
Just ONE week before things get a little GOOFY during the 2019 Marathon Weekend presented by ! Who’s gearing up for this exciting event? #WDWMarathon
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There it is! I’ve finished my very last training run before #DopeyChallenge. Time to hit the showers, do some laundry, and pack. See you there! #rundisney
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Also merry x-mas.
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I’m supremely grateful to have made it through this training cycle without serious injury. I’m glad I made it to through the whole winter without catching a flu. Now, all the really tough stuff is in the books and I just need to rest up, taper, and get ready to go!
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You just ran 20 miles to finish your last hard training run before the Dopey Challenge! What are you gonna do now?
I’m going to Disney World!
(In a couple weeks)
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I ran twelve miles this morning, and I had to go fast to make sure I made it home in time for kickoff. This coming week is the last before taper, and I want to make sure I get my nutrition right. 44 miles including a 20 next Sunday. #runDisney #DopeyChallenge
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I did this race this morning and it was fun! The shirts with custom screen printed badges are so cool!
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I'm excited that the @Runwithpaula Portland Running Company Winter 5k series is back this year! runwithpaula.com/prc-winter-5k- I did all three events last winter and they were really well organized and fun, and I love the individually printed sweatshirt!
Less than ONE month until the 2019 Marathon! WHO’S gearing up for this exciting event?
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Oh boy! Only ONE MONTH until the 2019 Marathon Weekend begins! Who’s gearing up for this exciting event? #runDisney
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I ran 20 miles yesterday, and it was 38 degrees and raining the entire time. I’m glad that one’s behind me, though honestly it wasn’t as bad as I feared, and I had an unexpected spurt of energy for the last three miles. Just one more long run before the race. #rundisney
Mickey taking reservations for Walt Disney World nbd
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I’m registered!
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Have you registered for #Shamrock2019 yet? motivrunning.com/shamrock-run-p
I ran 13 slow, raggedy, tired miles today. I am doing a “mini Dopey” this week of 3, 5, 10 and 20 miles on subsequent days. I better get some rest!
Burke and Hawley flag only five substances as having “robust evidence of efficacy” in enhancing endurance and athletic performance: caffeine, creating, baking soda and beta-alanine, and nitrate, the key ingredient in beet juice.
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Specificity, periodization, and personalization: three key themes (plus three interesting nuggets) from @LouiseMBurke and @JohnAHawley's definitive @sciencemagazine review of the state of modern sports nutrition. outsideonline.com/2371416/these-
In loving memory of Lily.
Her confident, happy spirit will always be in our hearts 🌹
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Hi! I ran five miles this morning. I’m still feeling the 18 miles from Sunday. It felt good to get out there though.
18 big miles today! My feet are killing me, but it really went pretty well. One more month of training until the taper.
Four mile Turkey Trot at the Oregon Zoo this morning! That hill is fierce.
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I ran 10 miles to work this morning, and barely beat the rain. It was my first longish run with the Hoka One-One Bondis, and I think they’re gonna work out fine.
Happy birthday to Mickey Mouse! Ninety years of great acting and no drugs! achewood.com/index.php?date
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13 miles today, and I think my beloved Adidas Supernovas are finally dead. They don’t stay cushy for the duration of a long run anymore. 384 wonderful miles. Thank you!
Four miles this morning, and a perfect score on the Slate News Quiz. What's next??
