high intensity interval training provides the best redults, but makes you look insane when going HAM
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Nice. Ive basically added biking 20 miles a week
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tbh I’m a lard ass but I’m going to start eating less, walking more & working up to going to the gym my goal is to slay a Veronica within 2 years GRU
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lol I’m worse than this guy. you racist edgelords are actually a big inspiration for me
End of conversation
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