The pic is the result of about 2 and a half months of cutting: 3-4 days of cardio, 5 days of lifting per week. Loose keto diet with caloric deficit. Lots of butter and eggs and coffee. https://twitter.com/Great_Value_Guy/status/1037026004848406528 …
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My cardio is running out in the sun. More benefits than just treadmill in gym. Also wear hoodies while lifting.
1:03 PM - 4 Sep 2018
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