my numbers have gone to shit since my cut, I was around 1/2/3/3.5 at peak. im doing basic push/push/leg day cycles. 5x5 on most lifts, auxiliary lifts to compliment the big four
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my numbers have gone to shit since my cut, I was around 1/2/3/3.5 at peak. im doing basic push/push/leg day cycles. 5x5 on most lifts, auxiliary lifts to compliment the big four