I'm not a personal trainer, I'm a wellness coach. That means I offer unsolicited advice on keto dieting, zinc, and cold showers.
Replying to @heIpimhighaf
I heard its good for gut health. If you're already controlling calorie and carb/fat intake you should be fine without it. It's more of a self discipline thing for me.
12:51 PM - 26 Jul 2018
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