Whatchu think about zinc? Been doing zinc and magnesium and doing the cold shower bit. Getting back into cardio after years of strength only. Legs hurt. Please advise, kang
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I actually don't take cold showers lel it's the one thing I am unwilling to sacrifice, but I do take them short. I would stretch every day, get more sleep to help with soreness. Maybe drop weight in leg lifts. I heard fish oil helps with soreness, I take it, but might be placebo
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Thanks fam Been taking the fish oil for any inflammation and it’s just solid supplement. Having my gf teach me yoga and shit. Feels like tight tendons bc desk job for three years. :/ is there hope?
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Trying icing as well, it helps me with my occasional shoulder flare up
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zinc works best at 150 mg injected into the left testicle at precisely 7 minutes into a cold shower.
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That's the science, you can't argue it
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Please tell me the one secret to fixing 26 years of social alienation. Is it drinking more water?
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Get staccs, let money talk for you lel
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I heard its good for gut health. If you're already controlling calorie and carb/fat intake you should be fine without it. It's more of a self discipline thing for me.
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I've been wanting to start keto diet but I'm also trying to bulk right now is it something I can still do while bulking?
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The issue would be keep your macro ratio in check, I imagine getting enough fats with your calories would be a problem. I was going to try this myself come autumn
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I noticed monster zero ultras have 2gs carbs..pls tell me still ok
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Lol I'm not super strict with mine. I just avoid breads as much as possible, try eat as much fat as I can
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So you work at GNC or a sports nutrition shop fren
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