Decreased IGF-1?
Sure, the keto diet may result in weight loss - but what are the chronic effects? Increased LDL, kidney stones, renal damage and hypoglycemia . A whole food plant based diet will also result in the same amount of weight loss, without the dangerous long-term effects.pic.twitter.com/I5GTfhKR4A
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Yes, decreased IGF-1 has been seen with long term keto. That’s about the only good effect. But, on avg, vegans have the lowest IGF-1 levels.
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When do these chronic effects kick in? I'm 11 years in and haven't experienced them....in fact I've only had positive results in the long term.pic.twitter.com/7iTSdJpXHV
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@yoguruso I'm only 4 years in thankful I can get to 11 like Brian & not dead yet or kidney stones.@irminne I just completed my 1st Marathon in October at#melmarra 24hrs fasted and a total of 31hrs fasted when should I start feeling lethargy or the vomiting to kick in?pic.twitter.com/wr5GXPgLQL
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Chronic effects? See below.https://twitter.com/KetoHiking/status/1211885747201961984?s=20 …
People ask about the long term side effects of#keto for my refractory epilepsy. In the past three years, I have experienced: - Zero#seizures - 160 lb weight loss -
stamina for #hiking and lifting - Increased lean body mass - Optimal blood panels Pray for me in 2020, fam.
pic.twitter.com/At7cJDj9tl - Još 3 druga odgovora
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Fiction.
#veganLies Erroneous. Shame. -
Funny how they write that elevated blood ketones are a negative effect though. Good tortologous argument.
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Literally none of this actually happens though.
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Decreased appetite and increased ketones happened to me. I hope I can survive it.
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Čini se da učitavanje traje već neko vrijeme.
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