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If you haven’t practiced you will run over. My first talk at a local meetup was supposed to be 30 minutes, I only got through half of the slides. This is solved by practice: actually rehearse the whole talk (to an empty room, then to an audience).
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It helps if you have one idea to center your talk around. Like in Inception movie, what’s the one thing you want to put in their heads? This helps you decide what to cut (and you might have to cut things when you realize you’re running over the day before the talk).
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Hang out with other speakers! That’s the best part about going to conferences 🙂 It’s a very bonding experience and also helps you realize nobody has their shit together any more than you do.
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One thing I've done to help this is, when possible, make conversation with people in the front row before I start. It can be about anything, but the general area of your talk is helpful - helps you all get excited anticipating your talk.