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Prikvačeni tweet
5-day Happy Chemical Jumpstart! Understand your brain and get tips for building new happy circuits. Email Sign-up:http://bit.ly/1K8LYDw
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Your Attachment Style Trust and are learned from past experience, but you can re-learn them by feeding your brain new inputs. We are designed to make careful decisions about when to trust. Reciprocity is healthy. We look for mutual benefits. http://bit.ly/2FjFRjE
#relationshipspic.twitter.com/RkROUUozxQ
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Love is like a drug because it stimulates all the happy chemicals at once. Love is motivating because our brain evolved to focus on reproduction. Here's how love stimulates
#Serotonin#Dopamine#Oxytocin and#Endorphin. http://bit.ly/2TMEmmu pic.twitter.com/llOrRfFxWz
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Dr. Adam Rinde really drills down to happiness in his interview with me. He's a naturopathic physician with lots of questions about our survival brain and its quirky definition of happiness. Positivity = health! Simple but hard. http://bit.ly/2v1oXUM
@drrindepic.twitter.com/UoduyfgqyY
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Coworker on your nerves? 3 ways to feel better. You can learn to stimulate your
#dopamine and#serotonin regardless of what they do. Don't give them power over your#cortisol. Don't see them as the gatekeeper of your#happiness. Meet your own needs. http://bit.ly/38DkZR5 pic.twitter.com/jjrKPt9nCZ
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Got
#endorphin? You must know the inside story about this chemical before you hurt yourself. Realistic expectations help you more than a deluded pursuit of ecstasy. http://bit.ly/2GghmUL pic.twitter.com/62KcutEOr8
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Cortisol creates a full-body sense of threat. It tells your
#cortex to look for evidence to "prove" that you're threatened, and you are good at finding evidence when you look! You can redirect those old thought habits instead of letting#cortisol spiral. http://bit.ly/36oZy4u pic.twitter.com/zorCxltQMn
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How to make
#frustration work for you: Your brain is designed to overcome obstacles. You feel good when you prevail because you're a step closer to rewards. Take pride in your#resilience. Ignore#victim thinking and you'll avoid a#cortisol spiral. http://bit.ly/36myIKq pic.twitter.com/msSw3HbobQ
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We have two brains because we need both. Your cortex and your
#limbic system must work together, so don't think of one as the good guy and one as the bad guy. Your#brain weaves feelings with facts to to make sense of the world by identifying good vs bad. http://bit.ly/3aEDdn5 pic.twitter.com/tWvAsP7tpd
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I'm thrilled to announce that my slide show, "Mammalian Brain Chemistry Explains Everything" is featured on the homepage of http://SlideShare.com Check it out: http://bit.ly/36s1NUM (because it really does explain everything + cool animal pix!)
@SlideShareTodaypic.twitter.com/W2FnXQLHVM
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Do You Want to Share Your Pain or Relieve It? Emotional pain is caused by neural pathways built from past experience. You can escape those pathways by building new ones. You can blaze a new trail through your jungle of
#neurons. Here's a fun guide to do it http://bit.ly/2Rlptpt pic.twitter.com/iECA6GWT9P
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Your mammal brain cares about power, a lot. Social power is not fixed, so your brain is always monitoring it. You are always keeping score despite your best intentions, because this helped your ancestors survive. https://amzn.to/36mET0Q pic.twitter.com/J7X7tP9BKj
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5 Ways to Boost Mood When Feeling Down Simple quick steps to boost
#dopamine & reduce#cortisol. People talk about#dopaminefasting these days, but we really need it to feel good. We need to seek it in healthy ways by understanding the job it evolved to do http://bit.ly/36ohe02 pic.twitter.com/AVBmfBYzWb
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My cowgirl podcast I'm hosted by a cattle management expert who advises ranchers. It's fun to discuss mammalian behavior with someone who sees them up close every day! What do we have in common with cows? http://bit.ly/2NTJUI5
@AprilOckermanpic.twitter.com/k9hyTjDhII
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Status Games: Why we play and how to stop My new book! I'd love your input on the
#status games in your life. Write me here: http://bit.ly/303BpPH The#mammals in your life crave the one-up position, and cortisol flows when the urge is disappointed. Don't let this loop ruin youpic.twitter.com/M32j6I8qTS
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How to Deal With People Who Drain Your Energy Being a social animal doesn't mean you have to join another person's herd. Yet it's hard to keep that safe oxytocin feeling when you say no. Our energy is limited & our brain evolved to decide where to spend it http://bit.ly/2sMzNNW pic.twitter.com/x1Ul8qfDWl
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Why Are So Many People
#Unhappy? Here's a nice short intro to why we naturally go negative, & how to redirect. Our threatened feelings seem real because the#cortisol is real, & the early threat that built your circuit was real.#stress is an old circuit. http://bit.ly/3aqfvL4 pic.twitter.com/RMZ2zxe5tU
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Anxiety Revolution Podcast for Moms I explain how we get wired for anxiety in youth, and how we can rewire for positivity. We talk about how to protect your kids, but without overprotecting them. http://bit.ly/2RqVCLg
#anxiety#moms#anxietyrecovery#anxietyhelp#parentingtipspic.twitter.com/J1jfrFgJYq
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Focus on small wins. You get more
#dopamine from many small steps than from distant dreams that never move forward. Each step closer feels good and builds a pathway that EXPECTS more wins. How can your big challenges be divided into small steps? Experiment https://amzn.to/2sFW9kg pic.twitter.com/5CGl0EPxrx
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Why flowers make us happy: the
#dopamine#serotonin &#oxytocin of it. Flowers are fragile and our lives are too. Flowers are social. But your social brain is wired from your unique individual experience, so your connection to flowers is individual. http://bit.ly/2um7xCd pic.twitter.com/gAzAt3Avn6
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Distraction saps your
#Productivity. Here are distraction-fighting habits to unclutter your mind. Clutter is bad but self-hate is worse. You can wire in a new habit. [I stop distraction by dividing my work into small chunks and rewarding each chunk.] http://bit.ly/37EvQcK pic.twitter.com/dSK4Q7hsXZ
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