Inner Mammal Inst

@innermammal

The brain chemicals that make us happy are inherited from earlier mammals. You can enjoy more of them when you know how they work in nature. Founder

California
Vrijeme pridruživanja: lipanj 2015.

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  1. Prikvačeni tweet
    23. lip 2015.

    5-day Happy Chemical Jumpstart! Understand your brain and get tips for building new happy circuits. Email Sign-up:

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  2. prije 3 sata

    Your Attachment Style Trust and are learned from past experience, but you can re-learn them by feeding your brain new inputs. We are designed to make careful decisions about when to trust. Reciprocity is healthy. We look for mutual benefits.

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  3. 4. velj

    Love is like a drug because it stimulates all the happy chemicals at once. Love is motivating because our brain evolved to focus on reproduction. Here's how love stimulates and .

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  4. 3. velj

    Dr. Adam Rinde really drills down to happiness in his interview with me. He's a naturopathic physician with lots of questions about our survival brain and its quirky definition of happiness. Positivity = health! Simple but hard.

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  5. 2. velj

    Coworker on your nerves? 3 ways to feel better. You can learn to stimulate your and regardless of what they do. Don't give them power over your . Don't see them as the gatekeeper of your . Meet your own needs.

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  6. 1. velj

    Got ? You must know the inside story about this chemical before you hurt yourself. Realistic expectations help you more than a deluded pursuit of ecstasy.

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  7. 31. sij

    Cortisol creates a full-body sense of threat. It tells your to look for evidence to "prove" that you're threatened, and you are good at finding evidence when you look! You can redirect those old thought habits instead of letting spiral.

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  8. 30. sij

    How to make work for you: Your brain is designed to overcome obstacles. You feel good when you prevail because you're a step closer to rewards. Take pride in your . Ignore thinking and you'll avoid a spiral.

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  9. 29. sij

    We have two brains because we need both. Your cortex and your system must work together, so don't think of one as the good guy and one as the bad guy. Your weaves feelings with facts to to make sense of the world by identifying good vs bad.

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  10. 28. sij

    I'm thrilled to announce that my slide show, "Mammalian Brain Chemistry Explains Everything" is featured on the homepage of Check it out: (because it really does explain everything + cool animal pix!)

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  11. 27. sij

    Do You Want to Share Your Pain or Relieve It? Emotional pain is caused by neural pathways built from past experience. You can escape those pathways by building new ones. You can blaze a new trail through your jungle of . Here's a fun guide to do it

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  12. 26. sij

    Your mammal brain cares about power, a lot. Social power is not fixed, so your brain is always monitoring it. You are always keeping score despite your best intentions, because this helped your ancestors survive.

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  13. 25. sij

    5 Ways to Boost Mood When Feeling Down Simple quick steps to boost & reduce . People talk about these days, but we really need it to feel good. We need to seek it in healthy ways by understanding the job it evolved to do

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  14. 24. sij

    My cowgirl podcast I'm hosted by a cattle management expert who advises ranchers. It's fun to discuss mammalian behavior with someone who sees them up close every day! What do we have in common with cows?

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  15. 23. sij

    Status Games: Why we play and how to stop My new book! I'd love your input on the games in your life. Write me here: The in your life crave the one-up position, and cortisol flows when the urge is disappointed. Don't let this loop ruin you

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  16. 22. sij

    How to Deal With People Who Drain Your Energy Being a social animal doesn't mean you have to join another person's herd. Yet it's hard to keep that safe oxytocin feeling when you say no. Our energy is limited & our brain evolved to decide where to spend it

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  17. 21. sij

    Why Are So Many People ? Here's a nice short intro to why we naturally go negative, & how to redirect. Our threatened feelings seem real because the is real, & the early threat that built your circuit was real. is an old circuit.

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  18. 20. sij

    Anxiety Revolution Podcast for Moms I explain how we get wired for anxiety in youth, and how we can rewire for positivity. We talk about how to protect your kids, but without overprotecting them.

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  19. 19. sij

    Focus on small wins. You get more from many small steps than from distant dreams that never move forward. Each step closer feels good and builds a pathway that EXPECTS more wins. How can your big challenges be divided into small steps? Experiment

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  20. 18. sij

    Why flowers make us happy: the & of it. Flowers are fragile and our lives are too. Flowers are social. But your social brain is wired from your unique individual experience, so your connection to flowers is individual.

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  21. 17. sij

    Distraction saps your . Here are distraction-fighting habits to unclutter your mind. Clutter is bad but self-hate is worse. You can wire in a new habit. [I stop distraction by dividing my work into small chunks and rewarding each chunk.]

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