Serious question: how do you learn to improve your patience?
When something's taking up mental energy, I find it helpful to consider possible outcomes, whether I have control over them, and my emotional reactions to them
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If I have control, great, I can figure out what to do next. If I don't, I start digging into why I feel the way I do, which helps me better understand my mental states
Thanks. Twitter will use this to make your timeline better. UndoUndo
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