me: how do i get better at socializing advice giving person: try talking to people me: ... is there anything else i can do
the weird thing is that im not entirely certain its fear of people saying no, as much as... i dont want to be an imposition? and people tell me sometimes that no really, they like answering questions but i dont believe them even though i like answering questions agh
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is this what coherence therapy is for
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Little bit yeah. I've still not actually got around to reading the book though. Have you read https://notebook.drmaciver.com/posts/2020-02-20-09:31.html … ? Also, I really do think you'd find "Courage to be disliked" helpful. Might take you more work to implement it as I'd developed more of the skillset first.
End of conversation
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