focus solely on developing awareness of when it’s happening, don’t bother aiming for stopping at all. too easy for that to turn into punishing yourself for noticing. then notice how awareness changes the behavior https://twitter.com/wesyang/status/1233213244875190272 …
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it definitely didn’t occur to me that it would be funny to tweet “oh no...did you just touch your face??”
Thanks. Twitter will use this to make your timeline better. UndoUndo
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