60. A podcast episode I’m on just went live today, which got me thinking about the differences between anticipated pleasure (having a vacation planned) vs surprise pleasure (buying yourself something and forgetting about it until it shows up unexpectedly)pic.twitter.com/b76U2vjqnE
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61. Been sucked into
@RoamResearch - can see how different people will use it differently; for me the cose graph view is a game changer for my associative-web brain. Still early days for me, looking forward to seeing what emerges as I get more comfortable + put more stuff inpic.twitter.com/0FkNMSNkRb2 replies 1 retweet 10 likesShow this thread -
62. Gonna make at *least* 100 new YouTube videos in 2020
mostly book reviews for a start, then blogposts & threads translated into video with some flourishes and visual aids, and eventually, hopefully, some fresh/novel style of video content altogetherpic.twitter.com/jL6MgRFMHe2 replies 0 retweets 19 likesShow this thread -
63. I’m about 4 days into trying to sleep and wake early (in bed before midnight, no alarm). Cautiously excited. The change is pretty disruptive; my appetite and my energy levels etc are all out of wack. Feeling absent-minded, listless and body-anxious. But gonna persistpic.twitter.com/3SXFZgTt2Q
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64. Still waking up body-anxious every timepic.twitter.com/XOHmS617vN
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65. Does anxiety make one likelier to be fooled by randomness?
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66. box-breathing seems to be *substantially* reducing my body-anxiety
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67. Been doing breathwork every day (which is itself remarkable because I‘m bad with new habits). My sleep is better. I boot up faster and fresher. I feel more “embodied”. Funniest thing might be: I think I’m also getting quite a bit more emotional,,, you may have noticed


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68. Can’t sleep, going running!! Might regret it but it’ll be interesting regret for a change!!pic.twitter.com/qPXHH0ECip
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69. (nice) Trying out a new running program I call “run like a child”.
First session has been funpic.twitter.com/2Kn83BkU3G3 replies 0 retweets 5 likesShow this thread
interval training is the fancy term for this
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