give me your spicy takes about tight hip flexors
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also if you're watching a video then you can shift to cobra or calf stretches upper body is obv. pretty easy, do whenever
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movnat has some good stuff on different positions to sit in, see eghttps://www.movnat.com/4-ground-positions-to-help-you-sit-comfortably-efficiently-and-with-good-posture/ …
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