Both is associated with a feeling of panic. If you don't do Q1 things, everything goes to hell. I have given myself some anxiety just pondering the idea of not doing a Q1 task.
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Neither makes me think of leisure/fun activities. The sort of things I do to relax. I spend a lot of time in Q4. Perhaps this comes from not fully internalizing that Fun Is Important. Some of it probably comes from reflexively hating things I'm forced to do.
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Urgent but not important are /chores/ and my internal monologue to get myself to do them is full of "should"s. So I put them off and things get a little worse and I beat myself up for not doing them so I want to do them even less.
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Important but not urgent is associated with "should"s. Long-term, not salient things I "should" do because it'll make life better later. So I drag my feet, because somehow I feel like future me is cracking the whip. //TODO: Realize that I'm going to be Future Me, act accordingly
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//TODO: Restructure my entire motivational system so that it involves more encouragement and less punishment.
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End of conversation
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