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These are some of the most important things I have to offer you.

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This is a very simple yet powerful introduction to tonglen, a form of lovingkindness meditation. Please try it and let me know what you think. My family and I would appreciate to be included in your practice. youtu.be/EVKbBK3d7q0

3:23 PM · May 6, 2022

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Did this last night and this morning. Really enjoyed it. The visualization helps keep your mind from floating off. Sending vibes your way.

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🙏