This is a very simple yet powerful introduction to tonglen, a form of lovingkindness meditation. Please try it and let me know what you think. My family and I would appreciate to be included in your practice.
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Done...This was a real mental and physical challenge and will require daily practice, but compassion and healing is being sent to assist with the suffering in this moment. Thanks bro
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Thanks. I've been looking for something that could get me back into meditation. I'll try it later. Have a good day sir. ☕
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