B O L A J I  ⚡

how do one protect the eyes? suggestions

Get a contact glass. It doesn't have to be medicated. Ensure you wear it any time you're working with your laptop. Even when watching movies. Anything that makes you stay long on your PC Also, take a lot of vitamins.

What is a contact glass? Google thinks I'm searching for contact lenses and glasses

I feel you're skipping at least two off your list

Feel free to add

On well.. what do I know

What is wrong with sugar? I need it in my coffee.

R E D U C E .

F I L T E R

Our two cents which we follow religiously... Meditate regularly Follow a sound spiritual path We have seen a great result.

How do you meditate regularly?

We all have learned the simple techniques meditation (it's not a herculean task but fun and effective) from a spiritual master we really love and admire. We also ensure that even the new members of our team learn the craft of meditation. The results have been amazing.

Play computer games Don't take that job too seriously Increase your water intake Short naps are always good

I do all of these except the gym, I just do 5-minute breaks with exercise/stretching every 25 mins. I will add this: Have a clean workspace/environment. A big help for the workflow and health.