The most important benefit of weight training is that it teaches you to see life as something within your control.
@JayMan471 @heartiste @FreedomTwenty5 What exactly is your claim? That some can't gain muscle? It all depends on 'some' and what amount.
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@heartiste@i_contemplate_@FreedomTwenty5 What you have to understand that I am interested in tracking down the truth, regardless of... -
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@heartiste@JayMan471@FreedomTwenty5 To be fair 'fat' != 'cant gain muscle by strength resistance' -
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@heartiste@JayMan471@FreedomTwenty5 Yeah no-gainers are very hard to find. Hard Gainers abound but still see great bdy recom away from fat
End of conversation
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