What's a high fat industry ? Which butter and ghee company is anywhere as big as any sugar, candy, chips, soda, fast food, vegetable oil company ? The more refined the product is the more unnatural it is and worse for human health.https://twitter.com/theopportune/status/1041918793855848448 …
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True. Most of this is due to the work of one fraud scientist called Ancel Keys
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I am sceptical about the "scientific" evidence wrt keto diets and such. They are probably just as flimsy as the evidence for high carb diet. Eating what your grandparents who lived till 80 ate is a much more convincing
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Keto diet is overrated. Regular Intermittent fasting with whole traditional foods is the best.
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Along with HIIT weight training even better
End of conversation
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