NOO! I’ll fast! I’ll work out till I drop. But I can’t give up gluten! You can pry my Rumali roti from my cold, dead handshttps://twitter.com/gfj1979/status/1040705598738837505 …
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I have a very small allowance for carbs anyways so I save it for gluteny goodness 
Ah I see, then it may be better to space out the indulgence in time, instead of simply reducing it per day.
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