That whole segments of society would turn to psychotherapy, physical exercise, and even meditation, to serve these ends, while eroding and dilluting the very notion of spirituality, speaks volumes about the never ending confusion. 2/3
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There's obvious need for taking it easy, enjoying cooking, keeping company, reading a book, writing & painting, playing an instrument, singing & dancing together, getting lost in nature, & most of all - doing nothing. No special effort, no virtue, no cost involved. /end
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Addendum/ Then there's the whole question of hobbies and I mean virtually *anything* pursued diligently and passionately b/c it's rewarding in a quiet, implicit and unimposing way. Fast forward 10 or 30 years and you're *really good* at something.
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