Solid intro here.https://tricycle.org/trikedaily/tibetan-yoga/ …
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Replying to @hokaisobol
Yeah very good. I often experienced a strong sense of ramped up anxiety and agitation whenever I practiced the held-breath exercises that come w more advanced trulkhors
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Replying to @PoemsWeBurned @hokaisobol
You familiar w the Taoist dissolving exercises? Breath never held but a systematic release of blockages, soft tissue, energy downward in the body as a preliminary to really being able to engage any of the internal martial arts and as a part of Taoist meditation.
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Replying to @PoemsWeBurned
Taoist approaches are in general less forceful yet efficient and reliable.
1:07 PM - 27 Mar 2019
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