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Imagine if we all did the deep work to understand what weight stigma looks like & how we are actively contributing, engaged in convos about how to make our environments less stigmatizing, & frequently reflected on our own (explicit or implicit) weight bias. We have to do better.
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Yep, treating people kindly and fairly, sans discrimination, could improve health more than that trendy smoothie. We are focused on demonizing sugar (despite lack of quality research), when we should be reducing stigma in our own healthcare settings.
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Research has also shown that the health risks of weight stigma are a greater risk to our overall health than “poor-quality dietary patterns.” (Vadiveloo & Mattei, 2017).
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Where does weight stigma occur? Healthcare, friends, family, education, employment, transportation, all forms of media, fitness industry, and more. Family members and physicians are the top 2 sources of weight stigma.
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Weight stigma is weight discrimination or stereotyping based on a person’s size. Weight stigma also manifests in fatphobia, the dislike or fear of being or becoming fat.
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Weight stigma is a significant threat to psychological & physical health: Low self-esteem, binge eating, emotional distress, negative body image, food preoccupation, effects of chronic stress (allostatic load) on the cardiovascular system, nervous system, & metabolism, and more.
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Weight stigma is weight discrimination or stereotyping based on a person’s size. Weight stigma also manifests in fatphobia, the dislike or fear of being or becoming fat. Where does weight stigma occur? Healthcare, friends, family, education, employment,… https://ift.tt/2H0SIba pic.twitter.com/lDdDA6lHll
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A fully fed body = mental clarity, energy, ease, engagement, presence, and joy. Life is so much more challenging when your brain and body aren’t getting enough energy. When you are going against a voice that says you are better off eating less, you have… https://ift.tt/2SqN0VA pic.twitter.com/EUdlTsxiqk
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Give yourself lots of compassion. Strengthen that foundation. Choosing a fed life is courageous. Choosing a fed life is where you will bloom. A fed life is where LIFE happens.
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A fully fed body = mental clarity, energy, ease, presence, & joy. Life is so much more challenging when you're underfed. When you're going against a voice that says you are better off eating less, you have to be brave & give it the middle finger bc you don’t got time for that.
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Life is much easier and makes more sense when you are fed
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How might food choices be different if you weren’t making them based on achieving a smaller version of yourself? How might the experience of eating be different if you didn’t fear gaining weight? How might you connect differently with your body if you ma… https://ift.tt/2uhTUnS pic.twitter.com/T94OE600gQ
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Healthy relationship with food: - If adequate access to food, routinely honor hunger/fullness cues w/o judgement/shame/guilt. - No dieting or restrictive behaviors. - Can use food to sooth, & have additional coping skills to manage emotions. - If able, engage in joyful movement.
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Eating to control body size reinforces the idea that thinness is better and that if we work hard enough everyone can be thin. The truth is that there are all sizes and shapes of bodies and everyone has their own genetically, predetermined weight. Thinner ≠ worthier/healthier
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In exploring these questions for yourself, you have the opportunity to making eating about honoring your body & enjoyment, instead of fear & distrust. It’s widely believed that controlling your food will control your body, however, the result is fearing food and chaotic eating.
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How might food be different if you weren’t trying to achieve a smaller version of yourself? How might the experience of eating be different if you didn’t fear gaining weight? How might you connect differently w/ your body if food choices were based on feeling full and satisfied?
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Eating to support your natural body size is where a healthy relationship with food flourishes.
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Haley Goodrich RD, LDN, CEDRD proslijedio/la je Tweet
Straddling the fence with a
#nondietapproach is harmful to everyone. To your business, to your audience, and most importantly, to the people who are harmed by diet culture in the first placeHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
What is the alternative? Intuitive eating, which is just normal or regular eating. It’s our default factory setting, or what our body is genetically wired for.
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Dieting is any change to eating patterns or physical activity with the primary intention of changing body weight or shape, which ironically moves wellbeing to the back burner. Diet culture’s agenda: $$, uphold beauty ideals, & is a belief system that is inherently fatphobic.
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