Center Healthy Minds

@healthyminds

Our mission is to cultivate and relieve suffering through a scientific understanding of the mind. Founded by .

Madison, WI
Vrijeme pridruživanja: veljača 2010.

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  1. 31. sij

    ICYMI: Center faculty members Melissa Rosenkranz and Charles Raison hosted a Facebook Live on the latest mind-body research. They talked about the mind-body connection, dispelled common myths and shared tips for well-being backed by science.

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    Can Mindfulness Reduce High Blood-Pressure (HBP)? In a recent article, the New York Times Magazine () discusses SOBC () awardee Eric Loucks and colleagues mindfulness program focused on behaviors that contribute to HBP. .

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    When it comes to your emotions, regulate, don't suppress.

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    Do you live in the EU, UK, Canada, Mexico, Brazil, Australia, or India? If so, the Healthy Minds Program is now available in your country! Download it for free in the App Store or Play Store or check out .

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    30. sij

    Can mindfulness improve well being? The latest from , former Ten Percent guest and world's foremost expert on meditation as it relates to scientific research.

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    Create the practice that works the best for you using the Healthy Minds Program! Choose from active or seated practice, male or female voice, and length ranging from 5-30 minutes. Create your own meditation experience today!

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    30. sij

    Celebrate : Work with the young people in your life to become “kindness detectives” who are constantly alert to others’ needs or wants.

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    Physical activity isn’t a punishment – it’s a boost to your overall health, including your mental clarity. Check out this article from to stay current on the science of exercise, , and how staying active can lower your risk.

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    Research into the therapeutic uses of psychedelics keeps charging ahead.

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    23. sij

    What Awe Looks Like in the Brain A new study sheds light on how our brains respond to awe-inspiring nature.

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    24. sij

    'Train Your Brain to Build Resilience'via : "Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time." .

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    Center seminar speaker Dr. Richard Davidson shares his strategies for a healthy mind at the October . Learn how can foster .

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  13. 23. sij
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  14. 23. sij

    We're almost LIVE talking about the - connection and the of . Join us and tune in!

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    How can we address anxiety on campuses? This article from explores different approaches at to foster well-being from the classroom and beyond.

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    19. sij

    More interesting research on kids and video games from , with insights from

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  17. 22. sij

    Join us tomorrow January 23, Noon CST, for Behind the Science: The Mind-Body Connection (Live) with Center faculty Charles Raison & Melissa Rosenkranz. They'll talk about the mind-body connection, dispel myths & share tips for well-being backed by science.

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    Being distracted is toxic for our minds. We spend nearly half of our waking hours not paying attention to what is happening in our lives. Learn more by listening to this short podcast from the Healthy Minds Program:

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    Online opportunity: join for an 8-week course in Mindfulness-Based Stress Reduction (MBSR) for an intensive program of mindfulness and movement practice. Course begins online Wed, Feb 5, and is open to all.

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