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ICYMI: Center faculty members Melissa Rosenkranz and Charles Raison hosted a Facebook Live on the latest mind-body research. They talked about the mind-body connection, dispelled common myths and shared tips for well-being backed by science. https://youtu.be/sm06LC2B4TQ pic.twitter.com/Twdxv5P0GN
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Center Healthy Minds proslijedio/la je Tweet
Can Mindfulness Reduce High Blood-Pressure (HBP)? In a recent article, the New York Times Magazine (
@NYTmag) discusses SOBC (@SOBC_RCC) awardee Eric Loucks and colleagues mindfulness program focused on behaviors that contribute to HBP. https://nyti.ms/3aJfaDh .#BehavioralSciencepic.twitter.com/DcEzvUIQRx
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Center Healthy Minds proslijedio/la je Tweet
When it comes to your emotions, regulate, don't suppress.
#emotionscience http://ow.ly/TKYn50y9pTo pic.twitter.com/BPrk94iVn1
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Center Healthy Minds proslijedio/la je Tweet
Do you live in the EU, UK, Canada, Mexico, Brazil, Australia, or India? If so, the Healthy Minds Program is now available in your country! Download it for free in the App Store or Play Store or check out http://tryhealthyminds.org .
#mindfulness#healthyminds#neurosciencepic.twitter.com/ZzCUEsAgJN
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Center Healthy Minds proslijedio/la je Tweet
Can mindfulness improve well being? The latest from
@healthyminds, former Ten Percent#podcast guest and world's foremost expert on meditation as it relates to scientific research.https://www.ted.com/talks/richard_j_davidson_how_mindfulness_changes_the_emotional_life_of_our_brains_jan_2019?utm_source=Social&utm_medium=Twitter&utm_campaign=RDTed …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Center Healthy Minds proslijedio/la je Tweet
Create the practice that works the best for you using the Healthy Minds Program! Choose from active or seated practice, male or female voice, and length ranging from 5-30 minutes. Create your own meditation experience today! http://tryhealthyminds.org
#mindfulness#wellbeingpic.twitter.com/4UyfA3SNn6
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Center Healthy Minds proslijedio/la je Tweet
Celebrate
#kindness: Work with the young people in your life to become “kindness detectives” who are constantly alert to others’ needs or wants.https://bit.ly/2vMAjctHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Center Healthy Minds proslijedio/la je Tweet
Physical activity isn’t a punishment – it’s a boost to your overall health, including your mental clarity. Check out this article from
@nytimes to stay current on the science of exercise,#memory, and how staying active can lower your#dementia risk.http://ow.ly/q1at50y28jKHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Center Healthy Minds proslijedio/la je Tweet
Research into the therapeutic uses of psychedelics keeps charging ahead.
@JohnsHopkins#psychedelics#research http://ow.ly/AZCE50y18yq pic.twitter.com/py6JqUTNOX
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Center Healthy Minds proslijedio/la je Tweet
What Awe Looks Like in the Brain A new study sheds light on how our brains respond to awe-inspiring nature. https://buff.ly/33O0TRv pic.twitter.com/Qm9f9VIyaw
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Center Healthy Minds proslijedio/la je Tweet
'Train Your Brain to Build Resilience'via
@MindfulOnline :http://ow.ly/I0Po50xZNZS "Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time."#mindfulness .Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Center Healthy Minds proslijedio/la je Tweet
Center seminar speaker Dr. Richard Davidson shares his strategies for a healthy mind at the October
@TEDxSFbay. Learn how#mindfulness can foster#purpose.@healthymindshttp://ow.ly/TO2v50y1AIsHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Tune in NOW to
@UWMadison experts exploring the mind-body connection: https://www.facebook.com/watch/live/?v=2226482084312067 …@UWSoHE@uwsmphpic.twitter.com/QkTUbgr67U
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We're almost LIVE talking about the
#mind-#body connection and the#science of#wellbeing. Join us and tune in! https://www.facebook.com/watch/live/?v=2226482084312067 …pic.twitter.com/gOZtC9FlN3
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Center Healthy Minds proslijedio/la je Tweet
How can we address anxiety on
#college campuses? This article from@healthyminds explores different approaches at@UWMadison to foster well-being from the classroom and beyond.http://ow.ly/qmud50xU81zHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Center Healthy Minds proslijedio/la je Tweet
More interesting research on kids and video games from
@healthyminds, with insights from#RichardDavidson http://bit.ly/2RaSjZQ pic.twitter.com/Tsh6cpWwex
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Join us tomorrow January 23, Noon CST, for Behind the Science: The Mind-Body Connection (Live) with Center faculty Charles Raison & Melissa Rosenkranz. They'll talk about the mind-body connection, dispel myths & share tips for well-being backed by science. https://www.facebook.com/events/574928739754530/?active_tab=discussion …pic.twitter.com/iip22LhNl9
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Center Healthy Minds proslijedio/la je Tweet
Being distracted is toxic for our minds. We spend nearly half of our waking hours not paying attention to what is happening in our lives. Learn more by listening to this short podcast from the Healthy Minds Program: https://soundcloud.com/user-984650879/the-pull-of-distraction …
#mindfulness#neuroscience#scienceHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Center Healthy Minds proslijedio/la je Tweet
A neuroscientist's take on aging better.
#aging#betteraging#successfulaging@danlevitin http://ow.ly/Vqnc50y0eWD pic.twitter.com/AlzbOQloe2
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Center Healthy Minds proslijedio/la je Tweet
Online
#learning opportunity: join@MindfulBrown for an 8-week course in Mindfulness-Based Stress Reduction (MBSR) for an intensive program of mindfulness#meditation and movement practice. Course begins online Wed, Feb 5, and is open to all. http://ow.ly/jDP350y0NSM pic.twitter.com/iTR26gjhSr
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