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HealthKart
@Healthkart
Healthkart is a great place for those passionate about #health and #fitness.
We excel at health counselling, weight management, #bodybuilding, & breaking myths.
HealthKart’s Tweets
Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it.
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The amino acid found in eggs can help improve your reflexes.
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Women below the age of 50 need twice the amount of iron per day as men of the same age
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Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.
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Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
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Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease.
Just make sure your tea isn’t too sweet!
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Did you know?
39% of adults in the world are overweight.
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Laughing is good for the heart and can increase blood flow by 20 percent.
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Ever wondered why there are mirrors in front of the cardio section at gym?
Watching yourself run in a mirror can make a treadmill workout go by faster and feel easier.
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Did you know?
Smokers reduce their life span expectancy by 11 minutes per cigarette.
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Did you know?
There are more bacteria in your mouth than there are people in the world.
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Collagen speeds up the production of the protein called elastin that assists in improving the elasticity of the skin. It helps firming your skin and prevents sagging.
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You have to eat protein every day. The body can’t store protein like it can carbohydrates and fat.
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The cheese with the highest amount of protein is low-sodium parmesan, with 41.6 grams of protein per 100g.
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There are about 100,000 different types of protein in the human body. The lifespan of most proteins is two days or less.
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The word ‘protein’ is Greek and it comes from the word ‘proteios’ which means ‘primary’ or ‘first rank’.
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Did you know?
Fat cells can live for an average of 10 years!
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Vitamin D is also important for the regulation of calcium and phosphorus absorption, as well as protecting the body against multiple illnesses and disease, such as cancer, type 1 diabetes, and multiple sclerosis.
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