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  1. Make some clean sweet potato fries today! Recipe video here:

  2. You don't need a boxing ring to do these kickboxing moves - try them out at home!

  3. This combination of spinach, artichoke, and hummus makes a delicious heart-healthy dip.

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    Ken and I were honored to be featured on . Thanks to friends at

  5. It's time to get some killer abs and arms with in this 12-minute workout:

  6. Watch how to make caramelized onions in half the time:

  7. Our new workout series Just Get Started with is perfect for beginners!

  8. This rich tomato beef stew with couscous is such great comfort food! Recipe video here:

  9. This peanut butter & banana smoothie is a major protein & potassium combo! Recipe vid here:

  10. Are you asking your doctor the right questions about your digestive health? Make sure here:

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  12. High fiber and low calorie. Watch how to make these Brussels sprout chips here:

  13. How to set a quit smoking day and more helpful tips:

  14. Fried chicken healthified. Oven fried chicken, a heart healthy dish that is full of protein.

  15. Here are some healthier ways you can enjoy your BBQ.

  16. These homemade protein granola bars are a great option for a healthy breakfast on-the-go!

  17. Have some fruit in your desert with these strawberry coconut cookies:

  18. Craving some cake? Make this amazing layered red velvet this week - it's gluten free!

  19. Here are our top six healthy snacks - watch how to make them and let us know what you think!

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