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  1. 31 Aug 2017

    OMG SO MUCH YES TO THIS.

    2 retweets 5 likes
  2. 19 Aug 2016

    Yes! >> Advice From a Former Olympic Hopeful: Set the Bar Low

    1 retweet 8 likes
  3. 20 Jan 2018

    find some time in your day to prioritize exercise.

    "I just don't have the time"
    3 retweets 6 likes
  4. 27 Sep 2017

    "Recovery" is NOT a 4-letter word. .

    2 likes
  5. 14 Dec 2016
    Replying to

    - what you can, when you can :)

    1 reply 2 likes
  6. 17 May 2020

    YES. All bodies are good bodies. This includes if you’ve lost or gained due to disability before or after the pandemic. You all keep doing the best you can to do what you can, when you can.

    your summer body is the one that quarantined to flatten the curve, the one that fed a community, the one on the frontline, the one suddenly homeschooling, the one trying to make ends meet, the one that survived covid. your current body is worthy of sunshine. your body is good.
    6 likes
  7. 29 Nov 2016

    This was the story last year, and it still works. End the year on your own terms.

    1 retweet 1 like
  8. 11 Nov 2016

    Officially down 20 pounds since having surgery and returning to work.

    2 retweets 4 likes
  9. 16 Nov 2016

    I'm 1.4 pounds away from telling the truth on my driver's license.

    2 retweets 5 likes
  10. 21 Sep 2016

    10 exercises you can hammer out while the coffee brews

    1 retweet 2 likes
  11. 30 Sep 2017

    HOW DID I LET THIS HAPPEN????

    1 retweet 4 likes
  12. 27 Oct 2018

    Remember: You are Strong.  You are Ready.  You are Fearless.  You are Enough.  You Belong Here.  This is fun!

    2 retweets 8 likes
  13. 10 Aug 2020

    I can only - what you (I) can, when you (I) can. Consistent exercise is not in the cards for me right now. More movement that what I’m doing, maybe, but at the expense of health issues like migraines and fatigue and dizziness, it’s a hard balance to find.

    Repeating this a bit louder for the people in the back: “EXERCISE IS NOT UNIVERSALLY SAFE”
    3 likes
  14. 16 Jan 2020

    Excellent article. I am *enough* at my current state. More movement would be better, but it’s a goal for strength that will drive me, not the rapid weight loss leading to my disordered eating in the past. I loved the spotlights on different living their best lives here!

    While there's a movement outside of gyms to make fitness a safe space, many studios continue to center themselves solidly around weight loss. Will it ever change?
    Show this thread
    3 likes
  15. 22 May 2017

    Perfect time for a quick swimming workout. ... !👊🏻

    1 like
  16. 20 Nov 2017

    Cross training day. 🚴‍♀️🏃‍♀️

    1 retweet 4 likes
  17. 4 Feb 2020

    There is some great discussion and ideas here. It’s hard, there’s no doubt about it, but making the most of my situation is the best I can do. What you can when you can!

    If you can't leave the house much or reliably commit to a schedule because of your health, how do you personally find fulfillment in your life?
    Show this thread
    1 like
  18. 5 Jan 2017

    The hardest part of a workout is stepping out the door. There is a reason Nike says "Just do it."

    1 retweet 2 likes
  19. 8 Aug 2018

    This is what happens when I get home from work and realize I forgot to defrost dinner.

    1 like
  20. 22 Oct 2018

    I'm happy to help power anyone's multi-task workout with quality catch-ups like the one with so feel free to give me a shout, networking Tweeps! John, awesome chatting, as always. Next time I'm in town def checking out --- very cool digs. ✊

    I love walking around @theloadingdockinc for conference calls, got over a mile in talking to the amazing !
    3 likes

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