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  1. Apr 20

    I've been practicing the for a year now. One thing I noticed is that most of the stress that I endure during the day is locked into my jaw and chest. Today I was able to connect even deeper and relaxed the whole area. Felt amazing.

    1 retweet
  2. Apr 20

    Wanted to give a shout out to the ⁦⁩ and the excellent app. Just hit 10 hours of the “guided breathing bubble” breath work and nothing else in the day makes my body feel better and my mind more clear. Thx to ⁦⁩ for the iceman intro.

    1 reply 1 like
  3. 14 hours ago

    Bit of wild swimming / cold water therapy. One of my favourite places, Loch Lomond. Can't mind the last time I lived in the moment. 🙏🏊

    1 reply 3 likes
  4. Apr 19

    At 12pm est/11am cst/9am pst today @jeanjacquesmachado Brown Belt & level 2 instructor will be a guest on the podcast!!! Link below:

  5. Apr 24

    For around 18 months I've been doing the Wim Hof breathing method on/off. A habit that isn't quite established yet but I feel so good afterwards! This is me as high as a kite afterwards. As Wim say, 'get high on your own supply!'

  6. Apr 21

    Pietra Communications CEO, Olga Gonzalez, shares a tip for getting psyched for business opportunities:

    1 retweet 1 like
  7. Apr 20

    Today, 20 of April, we celebrate the 62nd birthday of a great man, Wim Hof, aka the Ice Man, who redefined what we know about health, happiness, and limits of what we thought our bodies could do. Happy birthday!

  8. Apr 19

    My breathing progress - 500 days in a row - no breaks.

    1 reply 3 likes
  9. Apr 19

    Looks like some have been practicing the ... UK 🇬🇧 troops, from , are based with ’s enhanced Forward Presence Battlegroup in Estonia 🇪🇪 and trained in -20°C temperatures this winter.

    3:03
    Would you brave the cold 🥶❄️🌨️? UK troops 🇬🇧 trained in 🇪🇪 this winter, where temperatures can drop below -25°C. The training included a jump into icy water.
    1 reply 6 retweets 15 likes
  10. Apr 23

    Try it, feel it, words do no justice to describe how beneficial this breath is tool my well-being. @ San Diego, California

  11. Apr 20

    Except , today is also 's Birthday! 26 world records, and great method of breathing techniques & cold therapy, which I've been practicing for a year now 🤗🚿Celebrating with a pro subscription for his app! Have you tried breathing practices?

    1 like
  12. Apr 23

    Today we chat about the benefits of cold therapy while I purchase my ice bath in the form of a galvanized tub.

    1 retweet 4 likes
  13. Apr 22

    Throwback to Poland 2019, teaching alongside and learning from my brother from another mother and his guardian Sphinx @zina_brownshadow @ Poland

  14. Apr 19

    Belief is a SPOTLIGHT that determines possible actions. The UNIVERSE expands to match our beliefs.

  15. Apr 23

    Savant Spy discovers if cold showers are all they are cracked up to be... 'Day 1 - jumped in, screamed, jumped out. Wim assures me that after 10 days I would be able to stay in the shower for two minutes. Surely, he is mistaken.'

  16. Apr 18

    Sliding into Sunday like... water temp is 40-50 degrees @ Crescent Moon Ranch At Red Rock Crossing,

  17. Apr 18

    If you’re looking for cage free cold Christmas turkey 🦃 @joshykomen is the man you want to talk to! . @ Greymouth, New Zealand

  18. Apr 23

    Life is within me and I know its purpose, which is to radiate 𝗹𝗼𝘃𝗲. This is the greatest power of the universe X I like the drawing, thank you

    3 likes
  19. Apr 21

    I shared a tip for getting psyched for business opportunities, on Carol Roth's Business Unplugged.

  20. Apr 21

    Back to the cold showers

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