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  1. Apr 20

    Up to day 15 out of 30 of my challenge. Between the breath work and the cold showers, im learning more about my body and mind then I thought was physically possible. So far huge increase in focus, motivation and strength, like I feel weirdly much physically stronger.

    2 likes
  2. Apr 22

    Put a video on YouTube on how to do The Wim Hof Breathing Method ft my dog, Leo. Huge thanks to all my subscribers for their consistent support. 🙌 Would really appreciate some love on this Vid!! 💜🌍

    1 retweet 8 likes
  3. Apr 19

    There was a time in my life where I couldn’t breath enough to eat or brush my teeth and tonight I ran a (slow) 7k😭😭credit to being plant based and changed my whole life ✨

    4 likes
  4. Apr 22

    actually, vPICO for EGU 2021 is like practicing method - just do not breath for 2 mins!(otherwise, i do not fit to 2 mins slot) 🤔

    1 reply 3 likes
  5. Apr 22

    Everyone from Gwyneth Paltrow to Russell Brand has jumped on the bandwagon. From peaceful breath-focused meditations to the icy lake-leaping dramatics of iceman , breathwork (aka breathing) has gone mainstream

    1 like
  6. Apr 19

    Swim team milestone. 5 minutes | 40 degrees

    1 reply 3 likes
  7. Apr 21

    Pietra Communications CEO, Olga Gonzalez, shares a tip for getting psyched for business opportunities:

    1 retweet 1 like
  8. Apr 20

    Today, 20 of April, we celebrate the 62nd birthday of a great man, Wim Hof, aka the Ice Man, who redefined what we know about health, happiness, and limits of what we thought our bodies could do. Happy birthday!

  9. Apr 23

    🥶 what doesn’t kill you makes you stronger!

    1 reply 3 retweets 46 likes
  10. Apr 20

    Except , today is also 's Birthday! 26 world records, and great method of breathing techniques & cold therapy, which I've been practicing for a year now 🤗🚿Celebrating with a pro subscription for his app! Have you tried breathing practices?

    1 like
  11. Apr 21

    The one time I don’t ask my girlfriend if she wants to do some breath work with me is the one time she actually wants to do it.

    3 likes
  12. Apr 23

    Chilly swim this morning

    4 likes
  13. Apr 19

    Been into checking heart rate variability lately. this morning it was 315ms, including a drop from 92 to 44 in 7 seconds. That’s insane!

    1 reply
  14. Apr 24

    wearable tech, and the health benefits of the method

  15. Apr 21

    I shared a tip for getting psyched for business opportunities, on Carol Roth's Business Unplugged.

  16. Apr 23

    Life is within me and I know its purpose, which is to radiate 𝗹𝗼𝘃𝗲. This is the greatest power of the universe X I like the drawing, thank you

    3 likes
  17. 17 hours ago

    3 minute breath holds used to be a milestone, now it’s the standard

    1 like
  18. Apr 19

    Breathe Deeply and regularly

    1 like
  19. 12 hours ago
    Replying to

    So amazing to see you on your journey. Well done you!

    1 like
  20. Apr 21

    That was a good reset

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