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  1. Rubies started Children's Mental Health Week with circle time! The staff started by saying what they admire about each child, followed by a relaxing reflexology session! The children thoroughly enjoyed themselves 👍😊

  2. Senior wellness: These easy fitness tips will help you get started safely and make it fun.

  3. Listen to Quantum Conversations Radio - Great thinkers in quantum physics, consciousness and human design. Learn how to add your podcast to our lineup?

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    at work. Playing guitar at lunchtime really relaxes me and helps change up the tempo of my day. It's great to see how people are incorporating wellness at work.

  5. We wanted to find out whether Phosphatidylserine (PS) helps you fall asleep easier. This write-up reveals our experience with PS and whether you should use it.

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  7. With a lot of information around, it can be difficult to discover the top supplements for mitochondrial health. So in this write-up, I break it down for you.

  8. Focus on your , don’t miss the Illuminate Festival Charleston taking place this weekend.

  9. Most advice for ectomorphs is rubbish - I know because I am one! The six supplements in this article helped me, and may help you, add size.

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  11. Tomorrow we will introduce Playground Friends! These will help children who can’t find someone to play with, or have a fall, or just want a chat!

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    A symbol of hope for all of us at the start of a new week. Plain and simple nature.

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    Exercise is important for employee wellbeing! What type of do you offer to support employees' physical wellness?

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    Yet another reason- work is good for your soul, but it also helps physically:

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    Healthy lunch 🐟 so we can splurge watching football!!! Everything in moderation 👩🏼‍⚕️

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    The Center for Promotion educates, supports, and empowers UNC Charlotte students to achieve balance among multiple dimensions of wellness. It does this by providing education and resources an a variety of issues that impact students' , wellness, and safety.

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    How many of these am I doing? Which should I begin? with Valerie Spironello

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