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  1. prije 3 sata

    7 Dumbbell exercises you can do ANYWHERE!《1.Goblet Squat2. Dumbbell Clean3. Farmers’ Walk4. Bent-Over Row 5. Two Arm Stiff Legged Deadlift 6. One Arm Swing7. Dumbbell Bench Press

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    The squat, hip hinge, and overhead press are foundational movements. Read on to learn about some of the many variations of these exercises and examples how to program them into your workouts. Via @nathandemetz

  5. Want to know the way to see your abs?

  6. prije 14 sati

    Took off 4 months to be right by my mom now I'm back & weak but muscle memory is good...gimme a month I'll be back lean & super strong.....I love the process 💪

  7. I was thinking of training today, I'm still battling this infection dont train while fighting infection

  8. prije 23 sata

    I love it when kids come to me and I don't have to coach form at all. Sometimes athletes just be born. Come see me if you want that smoke! everydayafs . . . . . . . . .

  9. 4. velj

    I’ve worked hard for my body 😋💞 #fitnessvideos#workoutvideos#bootybuilding#alphalete

  10. 4. velj

    I finally realized why these are so much harder than the gym. At home, I’m continuously moving for 1 hour. At the gym doing , I have rest breaks. I’m learning and growing (hopefully not…

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    The fact that I scarfed down 2000 calories yesterday.. Makes me so proud. I know how it feels to not be able to hardly eat due to health. Just grateful to be healing and powerful again 🙌🏼

  17. 30. sij

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