Rezultati pretraživanja
  1. New study has shown that Vitamin D deficiency can lead to heartfailure, possible through insulin resistance. Read More: -

  2. RT : When it’s 69° in February, in Frederick, Maryland, you pack up the equipment and head outside! feeling accomplished for tackling this workout! Timed stations, minimal recovery gets the job done ✅

  3. prije 7 sati

    Will Washington ever see sunlight again. 😩 I need to either move or take a vacation ASAP.

  4. prije 10 sati

    What better way to spend than outside with students snowshoeing!

  5. A once-a day dose of Bio-D3 Strengthen Your Bone and Muscle Naturally.

  6. prije 17 sati

    The Big Number: 300,000 break their hips each year. Calcium and vitamin D could cut that number, research says.

  7. The Sunshine Vitamin. Are You Getting Enough Of It? Find ot more via

  8. This fantastic paper by Amy Pashler from does a great job summarizing the results of the VITAL study on and . Read it here! and find other resource from this week's show notes:

  9. Vitamin D for Health There aren't many foods that contain Vitamin D. It is in fortified milk, fortified cereal, mackerel, salmon, and sardines. Read more:

  10. prije 23 sata

    Do you know the early signs of vitamin D deficiency? Identifying signs that point to low vitamin D levels early can save you from suffering both physical and mental agony. 1.Bone and joint pains 2.Constant fatigue 3.Depression 4.Head sweats

  11. 4. velj

    How are inflammation and insulin resistance-related? Read the full article: Inflammation and Insulin Resistance ▸

  12. 4. velj

    Today was 54 degrees and pure sun! I hope you got out the door and ran! I know we did and we loved every second of it! ☀️☀️☀️☀️☀️☀️☀️☀️

  13. 3. velj

    I'm sitting outside in the sun to do homework and I've wrote more in the last 30 minutes than I have in the last 3 days..... give me all the baby!!!!

  14. 2. velj

    Oh SUNSHINE...how I’ve missed you ❤️☀️

  15. 2. velj

    Love this - no matter the temps 🥰

  16. 1. velj

    Got to rejoice a windy winter’s day!

  17. 1. velj

    deficiency is easily fixable. Increase your sun exposure, eat Vitamin D-rich food like fatty fish and other seafood, mushrooms, egg yolks, tofu, orange juice etc.

  18. 30. sij

    Make sure you’re getting enough Vitamin D. Over 40% of people in the U.S. are deficient in this vitamin. Try a vitamin D supplement for many benefits including bone health and increased strength. JustinTalley00

  19. 30. sij

    Sources of Vitamin D Here are some sources of Vitamin D: A. Beef Liver B. Cheese C. Egg Yolk D. Cereals

  20. 30. sij

    Get some Sun ☀️ everyday. makes you & your immunity stronger. 30 mins of direct sun on your back. Try it.

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