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Last week I did a freaking cold and hilly 5k
. I Finished 2nd
overall and 1st in my cat.
Very happy I went out of my comfort zone. #swimbikerun#outofcomfortzone#running#endurance#endurancecoach#triathlete#triathloncoach pic.twitter.com/y9HbYpkSNc
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The best way to wake up.....
#coastallife#pembrokeshire#lovethelifeyoulive#seaswimming#triathloncoach pic.twitter.com/qrjuIX8OJO
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New athlete feedback.
#tricoaching#triathloncoach pic.twitter.com/loe1r4z5fu
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#373 Socks or no socks for a half Ironman and why
#triathlonCoach https://podplayer.net/?id=87195151 via@PodcastAddictpic.twitter.com/jMj5dLCDWT
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A key to happiness is mental toughness.
#bestquotes#goodvibesonly#bestof2019#wisdom#triathletelife#newhappylife#triathloncoach#lifecoach#wellnesscoachpic.twitter.com/Wb2HiKsLDh
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if you can't convince them, go confuse them.
#2020goals #2020#bestquotes#swimbikerun#youlearn#triathloncoach#triahlete#stayfocusedpic.twitter.com/wv9yKTbTNS
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#363 How I am making gains on the bike & in the pool
#triathlonCoach https://podplayer.net/?id=86005692 via@PodcastAddictpic.twitter.com/J4Ptxol22O
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This
#Thanksgiving, we just want to say THANK YOU!
#triathlon#swimbikerun#triathlontraining#triathloncoach#alohatri#running#runningmotivation#turkeytrot#thanksgivingrunpic.twitter.com/jYjUdTBBnx
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Another year another exam and assignment passed always good for my athletes to know I re certify every year to keep up my CPD with TrainingPeaks
#otcf#offthatcouchfitness#swimbikerun#triathloncoach#fitnesscoach#shortdistance#longdistance@TrainingPeakspic.twitter.com/FkFFcI8DkD
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Yowzers!!! My Breconistas smashing out their endurance & speed session. Holding technique being the main focus but wow! What a change in swimming.
@Brecontri showing their versatility in all strokes tonight@BreconLeisure#swimming#triathlon#triathlontraining#triathloncoach pic.twitter.com/w5iQZXu8Ng -
I had my second double training day in a row today as I loose training days on weekends. Actual footage of me now trying to get off the sofa and go to bed

#triathlontraining#triathlete#triathloncoach#womenintriathlonpic.twitter.com/494lKBgyYZ -
Fitness Forever TV with M & B | Obstacle Course Racing Shoes Inov8 Talon 212 Review + Simple Recovery Ti... https://youtu.be/u69t-gJIQWs via
@YouTube#fitness#ocr#running#trailrunning#triathlon#triathloncoach#runningcoach#PersonalTrainer#vegan -
3 hours on a lifeboat doing sea trials, then a sweat fest on the turbo, then writing training plans for my athletes. Full and fabulous day
#volunteerlife#rnli#triathlonlife#triathloncoach#womeninsport -
Happy New Year all!! Make 2020 your best one yet! . .
#HappyNewYear#hello2020#triathlon#endurancetraining#endurancecoach#triathloncoach#ironman#ironmancoach#swimbikerun#brittri#triathlonlife… https://www.instagram.com/p/B6w4gI2hrtB/?igshid=1sd7mdbz6adwr … -
Happy New Year and new decade to all our athletes and followers. Let’s make it a good one

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#experiencesoverthings#newyear#newdecade#dreams#onwardsandupwards#bringiton#runningcoach#triathloncoach https://www.instagram.com/p/B6yCJ7qnQnB/?igshid=1nthcoql1hcde … -
TRI SUIT is available in Custom/OEM/Private label!!
#triathlon#triathlons#triathlontraining#triathlongirl#triathlon_world#triathloncoach#triathlonlifestyle#triathlonbrasil#thisistriathlon#womenintriathlon#halfironman#trigirl#trigirls#tri#trilife#tri365#triathletepic.twitter.com/V70CyklE2R
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@ Trent Basin