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  1. prije 13 minuta
  2. - one vendor who can provide you everything you need for Functional Training. Want to add Torque to your facility? Contact us on info@novofit.com.au

  3. prije 2 sata
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  5. prije 6 sati

    Great to support PAFC in their physical preparation and recovery this season

  6. prije 10 sati

    Started Reformer Pilates yesterday... today, muscles ache in places I didn’t even know I had muscles 24 hours ago! Can’t wait for our next class. Good stuff!

  7. prije 11 sati

    After earning a degree and almost my Masters in Exercise Physiology plus my career at UCF I’m just ecstatic to be able to share some of the knowledge with the youth and give back to this great city and my new home in the

  8. prije 14 sati
  9. prije 18 sati
  10. 💯% all about this! Progress is progress, giving up will never get you there so if it's important to you, keep putting one foot in front of the other towards your goals! 👌 Comparing yourself to others has simply no benefit!

  11. prije 24 sata
  12. 5. velj

    I managed to get myself to throw up during a workout today! Put the mask back on and kept going. It was during a circuit workout very similar to this one but included a 6 story tower climb in the middle of the routine.

  13. 5. velj

    “You must be willing to out condition your opponent”💪🏽😤👊🏽 Baby bro putting in that today!!!

  14. Busy day! Weight room all day then baseball practice, basketball playoff win, and soccer game. I love seeing the work we put in the weight room transfer over to the field/court

  15. 4. velj
  16. 4. velj

    In our Core Strength and Conditioning class, you will sweat your but off but also have fun!

  17. 4. velj

    Hi Twitter 👋 We're WJR , a based in sunny Glasgow, Scotland!

  18. 31. sij

    Balance. Progression. Consistency. Grit.

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