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  2. Aug 9

    Check that squat face 😜 2nd rep was so nasty. 170kg x 2 Squat PR. More volume work on Saturday.

    3 replies 2 retweets 29 likes
  3. Aug 6

    Incoming Freshman Brian Dinnell 215!

    2 likes
  4. Aug 8

    I don't know whether to say something to the coach, or just make sure my kid knows to follow what I taught him.

    faulty instructions call for prhobition on squatting below parallel
    1 reply
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    Show this thread
  5. Aug 1

    like your butt depends on it! Set Fat on FIRE!!

  6. 8 hours ago

    Box Squat: 325kg 5 sets of 2 reps.

    2 retweets 8 likes
  7. Aug 6

    .Light and sit down due to my ankle. was good.

    2 retweets 9 likes
  8. Aug 9

    If You Do What You Always Have Done... You Will Always Be Who You Have Been! 💯🔥❤️

    4 likes
  9. Aug 1

    Did he get full depth?

    1 reply 2 likes
  10. Aug 7

    Want to know the best ? In short-there isn’t 1!! Work as many ways as possible. Like progress from basic - hip slide-arm driver=great tools work the glutes=results!😊

    3 retweets 5 likes
  11. Aug 1

    Showing the dudes how it's done

    2 replies 4 retweets 3 likes
  12. Aug 10

    STOP DOING PISTOL SQUATS!!! WHY? Actually there are multiple reasons. Read more about this topic and better exercise substitutes in my full length article at

    3 retweets 24 likes
  13. 3 hours ago

    Check out this amazing Call of Booty — Legit Hotties (LegitHotness) August 11, 2018

    2 likes
  14. 5 hours ago

    Call us on 0509555932 if you would like to become fit strong and able to participate in worldwide competitions

    1 like
  15. 9 hours ago

    I truly have an insatiable, unquenchable love for pulling a loaded barbell off the ground. 🏋🏻‍♂️

    1 retweet
  16. 11 hours ago

    Pro Cycling Sun Glasses With 3 Lens

    1 retweet 1 like
  17. 11 hours ago

    Line work. Full drawing coming soon.

    2 likes
  18. 21 hours ago

    HEBA ALI - Gym Training | Exercises and Workouts to Burn Fat Fast 💪💪 >>

    2 likes
  19. Aug 10

    Low bar, wide, high box 160kg x 1 + purple bands Doubled! Really like these on D.E. So tried them on M.E. 👍👍 thanks to for the help not just in the gym!

    1 reply 3 retweets 4 likes
  20. Aug 9

    Squats. Last warm up set: 160kg for a double. Going for a PR 170kg x 2 next. Squats are feeling good lately. Note to self: Buy some shorts.

    2 retweets 27 likes
  21. Aug 7

    Also rocked some of these fun roll up squat jumps- fast, sweaty and effective folks! On Tuesdays I have clients almost all day- so my intervals, tabatas and anything short and sweaty is necessary

    2 retweets 10 likes

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