Rezultati pretraživanja
  1. prije 4 minute

    According to this 1RepMax app, I need to 150kg/330lbs for 8 reps to be able to squat 200kg/440lbs at my next comp. Currently at 2 reps with 4 months to go. . . . . . . 4 months out from powerlifting comp…

  2. Squat deep that your spotters also go to parallel 👀👀

  3. prije 4 sata

    Don’t mind me. Just casually repping my competition opener for 3x3 tonight 😅 still making little changes and building on the ground work, but every day I’m breaking new boards

  4. prije 6 sati

    Probably the easiest looking 400+lbs of my life. Not much to look at on a deload, so I can say im happy overall. Maybe it's time to compete again... Also time to change the angles on squats, cuz for real,…

  5. prije 11 sati

    Workin on them Set a new PR in today. Extremely excited. 455lbs. Yes, I used wraps, a mouth piece, and a belt. No, I don’t care what you think. Hips broke 90 degrees, and the weight went up…

  6. prije 12 sati

    Squat to shoulder combo. I wasn’t out of breath doing raises I swear

  7. prije 12 sati

    , because nobody ever wrote a song about a .

  8. prije 12 sati
  9. prije 13 sati

    Low Bar Squat. Great movement for recruiting the most amount of muscle.

  10. prije 13 sati
  11. du soir 5* 110KG Body weight : 52kg mon insta pour + de lift hihi : aniapowerlift

  12. prije 16 sati

    The Single Arm Zercher Squat on the Smith Machine provides several unique benefits that can't be replicated with any other squatting variation. Full article at

  13. Motivated Monday! We are keeping fit and having fun

  14. prije 19 sati

    The is one of the staple lower body movement. There are several variations of squats out there! What type of squat is your favorite? Check out my blog that talks about the benefits of squatting.

  15. 180kg @ RPE8.5 Shifted to my right side which has only happened once before. Definitely one more rep there, maybe two if I execute.

  16. 3 working sets of only 95kg... and yet I noticed veins popping on my shoulders

  17. 1. velj
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  19. 31. sij

    When your level of ankle mobility defines your squat position.

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