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According to this 1RepMax app, I need to
#squat 150kg/330lbs for 8 reps to be able to squat 200kg/440lbs at my next comp. Currently at 2 reps with 4 months to go. . . . . . . 4 months out from powerlifting comp… https://www.instagram.com/p/B8I1FoVAQIn/?igshid=1e6pv6vhpb7q3 … -
Squat deep that your spotters also go to parallel

#Squat#Deeppic.twitter.com/aYlT46YiJX
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Don’t mind me. Just casually repping my competition opener for 3x3 tonight
still making little changes and building on the ground work, but every day I’m breaking new boards #powerlifting#breaktheboard#squat… https://www.instagram.com/p/B8IZpP_n59t/?igshid=1xhh86vaacf2s … -
Probably the easiest looking 400+lbs
#squat of my life. Not much to look at on a deload, so I can say im happy overall. Maybe it's time to compete again... Also time to change the angles on squats, cuz for real,… https://www.instagram.com/p/B8IPDJmA0QT/?igshid=y6gqnegz4efr … -
Workin on them
#booty#gains Set a new PR in#squat today. Extremely excited. 455lbs. Yes, I used wraps, a mouth piece, and a belt. No, I don’t care what you think. Hips broke 90 degrees, and the weight went up… https://www.instagram.com/p/B8Ho6nGnjTW/?igshid=tac7xl7vs7bx … -
Squat to shoulder combo. I wasn’t out of breath doing raises I swear
#fit#workout#squat#shoulderpic.twitter.com/Mh2Ez7xDit -
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Dear Mr. Tabani, please sit on my face
#bodybuilder#muscle#Iran#glutes#wedgie#shorts#gym#bodybuilding#squat#muscleworship#sweat#musclespic.twitter.com/sKZCVcgeWk -
Low Bar Squat. Great movement for recruiting the most amount of muscle.
#workout#squat pic.twitter.com/p7eE9RB3qs -
The best
#squat pose by@stefflon_sonia.#fitnesspic.twitter.com/XQJpIhqicz
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#squat du soir 5* 110KG Body weight : 52kg mon insta pour + de lift hihi : aniapowerlift pic.twitter.com/TUZa0nQl2V -
The Single Arm Zercher Squat on the Smith Machine provides several unique benefits that can't be replicated with any other squatting variation. Full article at https://www.advancedhumanperformance.com/blog/zercher-squats-kettlebells-landmine-single-arm …
#squat#StrengthTraining pic.twitter.com/rdJaBgtanr -
Motivated Monday! We are keeping fit and having fun
#crawl#squat#exercisepic.twitter.com/SAzD9PoAlO
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The
#squat is one of the staple lower body movement. There are several variations of squats out there! What type of squat is your favorite? Check out my blog that talks about the#health benefits of squatting. https://www.fesfitness.com/blog/squats-are-healthy …pic.twitter.com/xJ8T2EWgd3
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180kg @ RPE8.5 Shifted to my right side which has only happened once before. Definitely one more rep there, maybe two if I execute.
#squat#fitness#powerlifting#strength#gympic.twitter.com/5ezkJ0FxFK -
3 working sets of only 95kg... and yet I noticed veins popping on my shoulders
#squat#powerlifting#StrengthTrainingpic.twitter.com/1rWuKwL6BT -
When your level of ankle mobility defines your squat position.
#squat#squadpic.twitter.com/XgRnLc3jv9
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