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Hey
@FloTrack we’re back again with these indoor 400m hurdlers at Minnesota State!#Hurdles#Track#Sprints pic.twitter.com/bm0BrwVbk3 -
Sprints starting from a push-up position with the Sammamish Spartans U13 team. Bonus clip at the end, Spartan vs Coach Collin
#sprints#speedandagility#createaforcepic.twitter.com/ByXzzrJz8X – mjesto: Force 10 Performance -
Find a way. • • • • •
#bandedsprints#sprints#work#grind#focus#discipline#tndo#growth#fit#train#eremos#levelup @ Grand Rapids, Michigan https://www.instagram.com/p/B8IEgPMg9w_/?igshid=1bisfcjfqdtmt … -
Time to PUSH your way out of your comfort zone!!! The XPO will do it for ya!
#xpotrainer#xposled#crossfit#fitness#motivation#hardwork#fit#sprints pic.twitter.com/A8ba87P3fF
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Atletico Madrid - short reaction sprints
#AtleticoMadrid#sprints#football#soccer#coach#Trainingpic.twitter.com/GRoFNgoWZv -
Brilliant set by the
@EUSWPC swimmers tonight. Lots of honest efforts!#Vertical#Kick#Jumps#sprints#swimming#SundayFundaypic.twitter.com/3mYvsogKRf -
OK, writers... here’s a writing prompt. You have 5 minutes. GO!!
#swc2020#sierracollege#sprints @ Grass Valley, California https://www.instagram.com/p/B8CGhwEB29O/?igshid=yawggl54ts8k … -
Got to try out the court today
@Better_NI Lisnasharragh gym!!
! #netball#fitness#ladders#sweatmuch#sprints pic.twitter.com/XyoEQOBUsZ -
Sprinting trees & cricket greens. I don’t know who I am anymore.
#sprints#2miles#marathontrainingpic.twitter.com/AvDIPSfbdw
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Everything will not always be in abundance but high quality is the goal. Speed and footwork isn’t something you just pick up, it must be studied and digested


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#speed#ladderworkout#sprints… https://www.instagram.com/p/B8AZ5l-lWRV/?igshid=1l90nmv011yl3 … -
Hanging out at Central Michigan for another indoor track meet. So glad we can see some of these!
#springarboruniversity#trackandfield#hurdles#sprints#proudpapapic.twitter.com/IIMouwxyLn
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Man these outdoor PR’s being entered at indoor meets are killin me!! Are there no honest coaches left?!?!


#coachingproblems#Track#Sprints -
@googlefi#Speedtest pulling decent download speed connected to#Sprints network as I get maybe 15mbps when connected to#Tmobile network on Fipic.twitter.com/YoLHuUOzNK
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With Google closing 14 days & airflights being suspended for 30 days its between 1.5 to 4
#Agile#Sprints &#Iterations time to throw spaghetti at the wall today & tomorrow & cut some new plans how is the plan for you & your city#country changing#GlobalAgileStrategy#Galvanizepic.twitter.com/JecDu8vy5i
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#bearcrawls#sprints and#wallsits to end hunger here in our local community. • • All donations go to benefit local area food pantries and we thank YOU for taking the time (and your loose change!) to recognize that… https://www.instagram.com/p/B753I9JF9lU/?igshid=1frr9c0ray2cj … -
SPRINTS!!!
Resting
Rate before Sprints. Sprints were done @ 85 % M
Rate (MHR) - 100 m sprints X 10 sets
As soon as your HR hits below 120bpm, you sprint again...
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#sprints#sprinting#sprint#sprintingdrills#sprintingtraining#intervals#intervaltrainingpic.twitter.com/LhFRP2XeH2
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McKinsey&Co. insights into: The 5 Trademarks of
#Agile Organizations https://mck.co/2RZAQCx Worth a read if interested in:#projectmanagement#pmot#lean#kanban#scrum#sprints#leadership#manufacturing#businessagility#process#industrial#software#analytics#innovation
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