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  1. prije 12 sati
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    Odgovor korisniku/ci

    You may enjoy

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  4. 31. sij

    The book straight up goes, "yeah, past trauma doesn't exist" (in the sense that you aren't "really" as constrained by it as you say you are...) I'm holding this, and s teachings in mind. The dissonance is deafening.

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  5. 29. sij

    It’s day! Awesome to observe how this conversation on mental health continues to evolve. This year I’m talking about the importance of crying for healthy emotional processing is a real hashtag represent ✌️

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  6. 29. sij

    Hey want to collaborate on an event? Bio emotive work a la and then an improvised movement workshop with the followed by a massive dance party? cc

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  7. 27. sij

    Do you want your own towels? The site I made them on has them 35% off until January 31st! (+free shipping w code CLEANCOZY) That means they're only ~$10! Here's the link:

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  8. 26. sij
  9. 21. sij

    Question for the folks: where and how did you start your process? Asking for a friend.

  10. 21. sij

    I used to think: changing my thoughts changed my feelings. It worked to a degree. But after (re)learning how to cry at ’s workshop this weekend, I started to see that it might work even better the other way around, processing my feelings changes my thoughts.

  11. 19. sij

    holy fuck you guys got me towels THIS IS MY NEW LOVE LANGUAGE ❤️❤️❤️

  12. 16. sij

    it is honestly overwhelming how many of my favorite people in the entire world are going to be at this event. it needs to last 2 weeks not 2.5 days 😩 also forgot the tag! is the reason it exists and hopefully we'll get new megazords from him

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  13. 15. sij

    Beautiful, comprehensive, vulnerable, amazing piece! If you're following any of these threads, highly recommended! - Emotional coherence / Unlocking the Emotional Brain - Bio-Emotive / - Emotional unclogging - Polyvagal Theory - Somatic therapies - Trauma etc

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  14. 12. sij
    Odgovor korisniku/ci

    I'm enjoying the book 'unlocking the emotional brain' and this fantastic review/summary, both come highly recommended by the founders :)

  15. 12. sij

    Alright I'm jumping in to the Bio-Emotive self-paced course. Any other resources I should look at?

  16. I think part of the reason people have tried to assemble a "radically reclaim emotions" stance like and failed is that crying is not automatically a liberatory experience. You have to be practiced at transformation and it's not immediately obvious what you did.

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  17. 19. pro 2019.

    (: is this the thing? Also, how do you do this stuff safely? How do you go through and 'complete' the feelings instead of just making them all intense and then get stuck & with worse feelings than before? Sometimes if I skip steps of Gendlin focusing, this happens.)

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  18. 18. pro 2019.

    i was informed of the existence of a and let me tell you, middle aged single moms who hang out at the self-help section of bookstores as a hobby ain't got nothing on twitter users when it comes to joining a new indigo children fad/cult per week

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  19. 16. pro 2019.

    Loving this meme: 😭🔜😎 Beautifully succinct way to begin rewiring our culture's stunted relationship to emotions. Every emotion is okay. Whatever arises, feel it fully without judging it. This releases it. If you let it, the body knows how to heal itself.

  20. 13. pro 2019.

    PSA since the tide has been rising lately: you 1000% don't need to push yourself into any more of your emotional stuff than you feel ready for. you're protecting yourself from that stuff for *good reasons* and that's worth honoring. it's good to protect yourself! ❤️

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