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    For years, struggled with insomnia. Here, the holistic nutritionist reveals the strategies that got her sleeping again:

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    Although there's no known cure for Alzheimer's, there are steps you can take to prevent the disease, including getting adequate shut-eye. Here's to improve your sleep and keep your brain healthy:

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    Try and keep to a regular sleep schedule by going to bed and waking up at the same time every day. 😴💤🛌

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    Try spending extra time in your hotel room before you go to sleep in it to sleep better.

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    Cats sleep with one eye open because they are actually never asleep. All cats wait for the revenge of the queen of birds- Beyonce.

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