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  1. Getting enough sleep is also an important factor for beating

  2. . Workplace naps are all the rage. Can't help thinking that this is how the neoliberal workplace pushes at the edges of human capacity rather than reforming work itself.

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    : For older adults who work the overnight shift, spending 8 hours in bed and waking close to the start of the allowed for more and improved performance, according to the results of a small trial.

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    , , and soul food: Here are the top of the year to help your in your journey. #2020

  7. prije 13 sati

    A hypnic jerk is a form of myoclonus, which is essentially just “a fancy way of saying ‘muscle twitch.'" Breaking down the main causes of and how to stop them. via

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    Older people working nights may feel more alert and longer if they stay up longer after getting off work, then stay in bed for a full eight hours, waking up closer to the start of their , a small trial suggests.

  9. Changing habits doesn’t happen overnight, but there are steps parents can take to gradually bring about change:

  10. prije 23 sata

    Sleep deprivation causes the bursts of electrical activity that brain cells use to communicate to become slower and weaker

  11. 2. velj

    More research on the benefits of getting more sleep

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    Beyond the noise and lighting, however, airplane seats deserve much of the blame, too.

  15. 30. sij

    Daylight Saving Time Linked to More Deadly Car Crashes

  16. 30. sij

    "Nurses’ Lack Of Could Affect Patient Safety And Care, Study Says..." -

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  18. Childhood deprivation fundamentally affects growth and learning. Hyperactivity, more colds, and obesity are all associated with a lack of sleep in , but the good news is that changing their sleep habits can have a major impact on their .

  19. 29. sij

    deprivation can also contribute to , and forgetfulness. In addition, say experts, it can impact the immune system, leading to more colds and infections, and is linked to higher blood pressure:

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