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https://www.nature.com/articles/s41598-019-43873-5 … Getting enough sleep is also an important factor for beating
#NCDs#BeatNCDs#sleep -
https://www.theguardian.com/society/2020/feb/03/nhs-hospitals-bring-in-sleep-pods-to-help-tired-staff-take-a-break …. Workplace naps are all the rage. Can't help thinking that this is how the neoliberal workplace pushes at the edges of human capacity rather than reforming work itself.
#sleep#sleepisthenewsex -
#RT@AASMorg: For older adults who work the overnight shift, spending 8 hours in bed and waking close to the start of the#nightshift allowed for more#sleep and improved performance, according to the results of a small trial. http://reut.rs/31m9MBI pic.twitter.com/iRjlEOp7TK
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I feel a spiritual connection to this animal in the darkness of the Scottish winter
#salamder#sleep https://www.independent.co.uk/news/science/salamander-not-move-lazy-olm-proteus-european-cave-lifespan-a9314951.html … -
NHS hospitals bring in
#sleep pods to help#tired staff take a breakhttps://www.theguardian.com/society/2020/feb/03/nhs-hospitals-bring-in-sleep-pods-to-help-tired-staff-take-a-break?CMP=Share_iOSApp_Other … -
#Sleep,#stress, and soul food: Here are the top#healthtrends of the year to help your in your#fitness journey. http://owl.li/CDjf30qcik0 #2020#healthtipspic.twitter.com/WrgU8K7Kzr
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A hypnic jerk is a form of myoclonus, which is essentially just “a fancy way of saying ‘muscle twitch.'" Breaking down the main causes of
#hypnicjerks and how to stop them. https://buff.ly/38r6K1B via@huffpost#sleep#healthpic.twitter.com/FUM0X7J5KH
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Older people working nights may feel more alert and
#sleep longer if they stay up longer after getting off work, then stay in bed for a full eight hours, waking up closer to the start of their#shift, a small trial suggests. https://reut.rs/396ueZY#shiftwork -
Changing
#sleep habits doesn’t happen overnight, but there are steps parents can take to gradually bring about change: https://www.nbcnews.com/better/lifestyle/your-child-sleep-deprived-here-s-how-it-can-affect-ncna1119376 … -
Sleep deprivation causes the bursts of electrical activity that brain cells use to communicate to become slower and weaker http://ow.ly/oiSv30p5PRO
#SleepRenewal#SleepDeprivation#sleep#health#LackOfSleep#insomnia#apnea#SleepApnea#SleepDisorders#osa#uars#SleepClinicpic.twitter.com/8ZJcmxee9b
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More research on the benefits of getting more sleep
#sleep#lifehack https://buff.ly/2OH17UL pic.twitter.com/zdhzf1aMsG
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Good points. Ditch that
#sleep tracker! https://www.standard.co.uk/lifestyle/wellness/sleep-tips-expert-a4350291.html …#insomnia -
Can chocolate really help you sleep better?
#sleep#insomniahttps://www.mirror.co.uk/lifestyle/health/eating-chocolate-could-help-improve-21320206 … -
#Obstructive#Lung#Disease and#Obstructive#Sleep#Apnea (#OLDOSA) cohort study: 10-year assessment.#OLD#OSA#COPD https://buff.ly/31cSWFr pic.twitter.com/SECosDjCOK
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Beyond the noise and lighting, however, airplane seats deserve much of the blame, too.
#sleep#sleepnewzzz https://buff.ly/37bEHTy pic.twitter.com/sBbPCVfqx1
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Daylight Saving Time Linked to More Deadly Car Crashes http://hsy.st/T9alIHbf
#sleep#sciencepic.twitter.com/R4Uk6IkfnN
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"Nurses’ Lack Of
#Sleep Could Affect Patient Safety And Care, Study Says..." - https://cbsloc.al/2GmyXux pic.twitter.com/FlWpIKJUne
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Childhood
#sleep deprivation fundamentally affects growth and learning. Hyperactivity, more colds, and obesity are all associated with a lack of sleep in#kids, but the good news is that changing their sleep habits can have a major impact on their#health.http://nbcnews.to/36zxfAE -
#Sleep deprivation can also contribute to#anxiety,#depression and forgetfulness. In addition, say experts, it can impact the immune system, leading to more colds and infections, and is linked to higher blood pressure:https://www.nbcnews.com/better/lifestyle/your-child-sleep-deprived-here-s-how-it-can-affect-ncna1119376 …
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