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  1. prije 29 sekundi

    Do you need to understand your bodies messages? 💌 Join Julia in Los Angeles, CA at the conscious life expo this Friday! She will be having an interactive workshop on her book, Soul Speak 🗣✨ Friday, February 7th @ 4:00-5:30pm

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  2. prije 2 minute

    Meal Prepping is on its way! This week I get to try Spaghetti Squash for the first time thanks to my bag! I am excited to share my healthy recipe & experience with my students.

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  3. Treat yourself to this on how "friendly mind" can steer you in a neutral -- and sometimes playful -- way, in order to find the thoughts that are most helpful to you. It will be worth the 5 minutes, promise!

  4. You’re my peanut butter to my jelly. 🥪⁠ ⁠The water to my ocean.. 🌊⁠ The ink to my pen.. ✍🏽⁠ ⁠The charger to my phone.. 🔌⁠ ⁠The flame to my candle.. 🔥⁠ ⁠ Well you get the hint, they simply go together 🤜🏽🤛🏼🔅🔅⁠ ⁠

  5. prije 3 minute

    🌻Take a lot of pride in being yourself.💁‍♂️ 🙋‍♂️There’s nothing more important than being comfortable in your skin.🌈 🙌You are enough.💯

  6. prije 3 minute

    I am my First priority.

  7. prije 5 minuta

    Work on you, no one will see you more than you do

  8. prije 5 minuta

    Sometimes you just have to take the day off to eat a half rotisserie chicken in your sweat pants while you binge watch Sabrina the Teenage Witch.

  9. I must remind myself that I do not have to hurt. I do not have to be in pain in order to grow. My best is enough and I will allow myself time to heal and room to grow. I do not have to hurt. I am allowed to feel joy.

  10. Happy Monday! You have a whole week to shine. #livvibrantly#teachersofinstagram

  11. prije 7 minuta
  12. screaming till my lungs gave out and my throat burned and i nearly choked in a coughing fit was so therapeutic <3

  13. prije 8 minuta

    Why Being Kind to Yourself Is Key to Entrepreneurial Success - on and via

  14. prije 11 minuta

    Busy week ahead so stole some self care time tonight! Have you ever bathed in rose petals? It’s gorgeous!

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