-
12 Simple Tips To Avoid Burnout And Protect Your Health
#worklifebalance#burnout#selfcare#betterbusinesshttps://www.forbes.com/sites/heathermorgan/2020/01/31/12-simple-tips-to-avoid-burnout-and-protect-your-health/#171bc02e4cb0 … -
How to reduce 'attention residue' in your life: "Mundane chores take up our time & headspace. Bundling life admin into specific time slots - known as GYLIO - might be the ultimate act of self-care." https://www.bbc.com/worklife/article/20200130-the-life-hack-to-reduce-admin-and-carve-out-downtime …
#MondayMotivation#MotivationMonday#SelfCare#Attention -
THIS! Especially #1. Practice that posture!!! 5 Ways To Love Your Body When You Sit All Day
#entrepreneurlife#mindbodybalance#selfcare https://www.forbes.com/sites/stephanieburns/2020/02/01/5-ways-to-love-your-body-when-you-sit-all-day/#5039d18378d0 … -
Such a good
#selfcare reminder. I’m not being a diva.#vocalhealth#vocalathlete#operamom Striking the right chord: how singers should protect their vocal healthhttps://www.irishtimes.com/life-and-style/health-family/striking-the-right-chord-how-singers-should-protect-their-vocal-health-1.4153914 … -
Most Americans are stressed, which can impact health and mental wellbeing. One way to help: Have a good weekend. Here’s how: https://n.pr/36Twfr9
#selfcare#wellness -
8 Defining Moments When You Should Push Back on Your Boss You give enough at the office--know where to draw the line. http://ow.ly/E5gI30q6WKG
#leadership#selfcare#dontbethatleader -
How about writing a ‘have-done’ list rather (or as well as) a ‘to-do’ list? Finished a book? Contacted an old friend? Made plans?
#wellbeing#selfcare https://www.theguardian.com/lifeandstyle/2020/feb/03/i-stopped-writing-to-do-lists-and-learned-to-enjoy-what-id-already-achieved?CMP=Share_iOSApp_Other … -
Make sure you mark your achievements, even counting to 10 and t’fore avoiding snapping at a colleague they will keep you string & help you tackle your to-do lists
#positiveselftalk#postivementalattitude#selfcare https://www.theguardian.com/lifeandstyle/2020/feb/03/i-stopped-writing-to-do-lists-and-learned-to-enjoy-what-id-already-achieved?CMP=Share_iOSApp_Other … -
It's not just your imagination....going to the
#beach really is good for you!...Here's why...
https://www.nbcnews.com/better/health/what-beach-does-your-brain-ncna787231 …
#familytravel#roadTrip#familytime#selfcare#recharge#SPRINGBREAK#travelblogger#TravelBlog#agreatexcusepic.twitter.com/J4zTB0eI9B
-
#Selfcare has been co-opted by capitalist markets + used to further disconnect, upholding an unrealistic expectation that we can control *everything*, if we just ‘try a bit harder’ at an individual level, when we ALL need each other’s help#collectivecarehttps://www.theguardian.com/commentisfree/2020/jan/31/we-need-to-move-on-from-self-care-to-something-that-cannot-be-captured-by-capitalism … -
Asking for help is a sign of strength, not weakness. It can provide tremendous stress relief and lead to strengthened relationships!
Read more here: https://bit.ly/2ynP6fw #SBHSelfCareSundays#selfcare#mentalhealthpic.twitter.com/Lcncqn4iY6
-
Two hours per week? We get at least two hours a day at Point School! https://www.sciencedaily.com/releases/2019/06/190613095227.htm?utm_source=dlvr.it&utm_medium=facebook …
#nature#wellness#selfcare -
Love is an act of resistance! (from 2017 and relevant just as much today!) https://www.buzzfeed.com/lorynbrantz/16-small-acts-of-resistance-for-your-mental-health …
#resist#resistance#ResistanceIsNotFutile#resilience#mentalhealth#selfcare#love#loveoverhate#hopeoverfear#unityoverdivisionpic.twitter.com/guCAJrJOQ2
-
We have all heard that famous one-liner - sleep when the baby sleeps, but just how practical is it?
@Afro_Mum@PPDKenya@MumsVillage Here are Self-Care Tips For New Moms That Aren't 'Sleep When The Baby Sleeps' https://www.huffpost.com/entry/self-care-tips-for-new-moms_l_5e2b4017c5b67d8874b16cb9 …#selfcare#TunzaMamaCares -
#Wellbeing |#Selfcare is saying “I need to look after me”, while collective self-care is saying “we need to look after each other” | Brigid Delaney https://www.theguardian.com/commentisfree/2020/jan/31/we-need-to-move-on-from-self-care-to-something-that-cannot-be-captured-by-capitalism … -
"I learned therapists aren't there to solve your problems. Instead, they can help you develop tools for dealing with particularly tough emotions." http://ow.ly/gSHp50y8v77
#mentalhealth#selfcare pic.twitter.com/b3Ab4Mlcj4
-
Nighttime gadgets disturbing your sleep? Wired offers tips on how to fix that.
#healthysleep#healthyliving#selfcare https://www.wired.com/story/silence-gadgets-do-not-disturb-nighttime/ … -
Do you encourage your teens to incorporate
#selfcare into their routine? "We need to start building self-care habits early in life, so that when we hit difficulties and roadblocks, we're able to navigate them skillfully and stay strong and steady." https://health.usnews.com/health-care/for-better/articles/2018-08-13/how-to-encourage-your-teen-to-spend-time-on-self-care …pic.twitter.com/H72wdlVw1g
-
“Productive rest?” New concept for me. It means actually putting that time to good use so it can accomplish what it's supposed to: recharging you.
#SelfCare#WorkLifeBalancehttps://lifehacker.com/rest-can-be-just-as-productive-as-work-1841062244 … -
Make
#selfcare accessible with these mindful tips. https://qoo.ly/344d5t pic.twitter.com/aAdEwrNpJn
Čini se da učitavanje traje već neko vrijeme.
Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.