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  1. prije 4 sata
  2. How to reduce 'attention residue' in your life: "Mundane chores take up our time & headspace. Bundling life admin into specific time slots - known as GYLIO - might be the ultimate act of self-care."

  3. Such a good reminder. I’m not being a diva. Striking the right chord: how singers should protect their vocal health

  4. Most Americans are stressed, which can impact health and mental wellbeing. One way to help: Have a good weekend. Here’s how:

  5. 8 Defining Moments When You Should Push Back on Your Boss You give enough at the office--know where to draw the line.

  6. How about writing a ‘have-done’ list rather (or as well as) a ‘to-do’ list? Finished a book? Contacted an old friend? Made plans?

  7. prije 15 sati

    Make sure you mark your achievements, even counting to 10 and t’fore avoiding snapping at a colleague they will keep you string & help you tackle your to-do lists

  8. 2. velj

    has been co-opted by capitalist markets + used to further disconnect, upholding an unrealistic expectation that we can control *everything*, if we just ‘try a bit harder’ at an individual level, when we ALL need each other’s help

  9. 2. velj

    Asking for help is a sign of strength, not weakness. It can provide tremendous stress relief and lead to strengthened relationships! 👬 Read more here:

  10. 2. velj
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  12. 2. velj

    We have all heard that famous one-liner - sleep when the baby sleeps, but just how practical is it? Here are Self-Care Tips For New Moms That Aren't 'Sleep When The Baby Sleeps'

  13. 1. velj

    | is saying “I need to look after me”, while collective self-care is saying “we need to look after each other” | Brigid Delaney

  14. 31. sij

    "I learned therapists aren't there to solve your problems. Instead, they can help you develop tools for dealing with particularly tough emotions."

  15. 31. sij

    Nighttime gadgets disturbing your sleep? Wired offers tips on how to fix that.

  16. 30. sij

    Do you encourage your teens to incorporate into their routine? "We need to start building self-care habits early in life, so that when we hit difficulties and roadblocks, we're able to navigate them skillfully and stay strong and steady."

  17. 29. sij

    “Productive rest?” New concept for me. It means actually putting that time to good use so it can accomplish what it's supposed to: recharging you.

  18. 28. sij

    Make accessible with these mindful tips.

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