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  1. prije 2 sata

    Our latest article exploring associations of and sedentary behaviour with and falls in adults is available online. Thanks to , and our collaborators!

  2. 1. velj

    Our publication, 'Exercise interventions in healthy older adults with sarcopenia: A systematic review and meta‐analysis' is among the journal's top cited research and is therefore freely available till the 1st of March.

  3. prije 6 sati

    Update on Diagnosis and Treatment by the Asian Working Group for Sarcopenia (2019 Consensus). Same definition, different algorithm

  4. prije 12 sati

    SAVE THE DATE - The 2020 scientific meeting will be held in Brisbane from 26-28 November. It is the only Australian/NZ meeting covering clinical, basic and translational research on all aspects related to and . More info

  5. 🎈Imagine um balão em seu trajeto desinflando aos poucos ... Assim é a , uma síndrome geriátrica caracterizada pela redução de massa muscular, a qual vai diminuindo a força e a mobilidade do idoso. É de…

  6. prije 21 sat

    What are the benefits of total-body workouts? We share 7 benefits in the article link below.

  7. and outcomes in surgery for disease - less psoas mass associated with more and increasingly severe complications.

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  8. 4. velj

    The worst is when I see the geriatric population facing so much health issues only bcoz they eat so less of protein and hardly any non veg !!

  9. 3. velj

    RNT (reactive neuromuscular training) w/ 89y.o. . Partner to box exercise w/ band around knees ⬆️ GM|Quads| Glutes|Full R.O.M.|Fall Prevention| Brain Plasticity. 👉

  10. 3. velj

    Is there a link between exersice and sleep? Absolutely! Read more on this topic, link below.

  11. 2. velj

    Are you looking for an effective way to treat sarcopenia? Follow the link to our Sarcopenia page for information and education!

  12. 2. velj

    ! For every decade, if you are not building it, you are losing it. At a rate of 3-5% per decade. Preserve your muscle mass with Age related , , weakens the body with poor , increasing risk of injury, and lowers .

  13. 1. velj

    Don’t overlook the simplest form of exercise out there: Walking! Three simple tips to increase your walking routine below.

  14. Check out the latest newsletter from for the latest research on :

  15. 31. sij
  16. 31. sij

    Shoulder friendly push up w/ mini band! Place around wrist, go wider than shoulders (activates deltoids). Start on bench then floor. Great for chest, triceps and core 👊

  17. 31. sij

    FIGHTING (loss of muscle strength) at ANY age! Age 69 No prior experience w/ Start Date: April 2019 Wt: 175 BF:15.5% LBM:148Lbs Update: January 2020 Wt: 173Lbs BF: 14% LBM: 149Lbs ⬇️1.5% of Body Fat! ⬆️1Lb Muscle You can do it too!🙏

  18. Since and , esp pre-sleep protein, are on my mind there are two papers to discuss today. ( let me tag you in pics!)

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  19. 30. sij

    People undergoing cancer treatment often suffer the debilitating condition , affecting quality of life. IPAN's is offering a PhD project to better understand the influence of diet on sarcopenia. *Potential scholarship available*

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