Rezultati pretraživanja
  1. I did train back today, but I went again to train with a friend of mine. I followed his program, and benched. There was lots of benching tonight.

  2. prije 15 sati
  3. prije 17 sati

    My goal this summer: for people on the beach to say shit he works out 💪👀

  4. Here are 5 easy tips to learn your first strict pull up. I hope this will help you to get better at pull ups quickly.

  5. I started a new rotation .. and the focus is pulls! Which means I’m pulling 4x/week. Day1- 3xmax Chins Day2- 3x5 eccentric pull-ups Day3-3x5 eccentric chins Day4-3xmax pull ups Hard month... but if you want to dominate you need to work.

  6. 5. velj

    A little behind but I'll be caught up by tonight. See you tomorrow. #2020

  7. 5. velj
  8. 5. velj

    Late post but did one last night and this morning. See you tomorrow. #2020

  9. 4. velj

    Like the abdominal muscles, the pelvic floor muscles hold the organs up within the body cavity and stabilize the pelvis during

  10. 4. velj

    This focus was on ECCENTRIC (controlling the decent). These always humble me, a 3x5 and I’m done. Eccentrics and paused reps are great tools to build strength. Use them.

  11. 4. velj

    Just something in my shoe ...

  12. 4. velj

    work on the teres major, a small muscle at the back of the shoulder blade.

  13. 3. velj
  14. 3. velj

    also work the brachialis and brachioradialis in the arms.

  15. 3. velj

    My dog was VERY interested in the bunny tracks around our "burning bush" in the yard. Got in a quick 2+ mile run, three sets each of AKA & Great start to the week!

  16. 3. velj

    FOUR STRICT PULL-UPS! Finally got another one. Then did 3 sets of 2. Progress is all I want, slow is fine. 🙂 growing muscle after 40 is tough stuff.

  17. 3. velj
  18. 3. velj

    Start your Monday mornings with

  19. 2. velj

    Done with pull-ups 102 in 35min💪🏾💪🏾💪🏾

  20. 31. sij

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