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    because it’s matching internal/external & listening to others providing what they need. Building a team. Let’s go ✅🏈🤺

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    Choose to create the life you want to be living in every moment of now. Be intentional. Choose you! ▫️ ▫️ ▫️ ▫️ ▫️

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    Fear with anxiety, depression, and all the other Mental Health issues can be so hard. Celebrating the wins when we have them makes it all the better. 🎮🕹🎮🕹

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    If you are a or , in the area,living with I would like to talk to you. Your story needs to be told. You are a . Let’s end the stigma.

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    If 90% of performance is mental then why do we spend 100% on the physical skill?

  14. 29. sij
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    Great day in the hills working on the walkways with rangers at Reeth Yorkshire Dales with Help for Heroes and the blokes.

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    I think I may have spent the entire day dissociated due to a triggered anxiety attack ... I have very little recollection of my day at all... and this is regression URGH!

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