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  1. £10 million additional funding to support a new indicator on Non-Diabetic Hyperglycaemia negotiated in the new between &

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    Men, start weight training to reduce that gut and prevent .

  3. prije 7 sati

    Probiotic bacteria Bifidobacterium lactis supports health for metabolism.

  4. prije 9 sati

    Stop - avoid fructose added to food. before eating fructose helps metabolize it better.

  5. Need some exercise? Wake up the dog. Go for a walk.

  6. If you're feeling stressed, pay attention to how you're breathing. Try a few of these simple techniques to mellow things out.

  7. 6. velj

    Study - Brisk walking improved fasting blood sugar. Stop .

  8. 5. velj

    Don't think you're OK if you're "only" diagnosed with . Changes are happening to your body that would not be occurring if your blood sugars were at normal levels. Your eyes may be slower to heal and more at risk for complications post-surgery.

  9. 5. velj

    We gotta do it! The good news is, no one has to face alone. It's just lifestyle changes, and we help each other get through it😉 Check out our new post: Exercise Is Our Jam. (sugar-free, of course)

  10. 5. velj

    One out of three people have , but not yet type 2 diabetes. Lifestyle changes, particularly losing weight, can lower the risk of progressing to type 2 .

  11. 5. velj

    Taking the weight off after deadlifts is worse than the deadlifts themselves...

  12. 4. velj

    was the best thing that ever happened to me better than any trainer, nutritionist and therapist. Saving me $1000s on lipo because I’m going to lose like 40 pounds just wait!

  13. 4. velj

    CDC launches campaign - January 2016. Do you think it will have an impact?

  14. 4. velj

    You don't have to figure out glycemic index or load for the foods you eat. But if you wanna, here's what it all means:

  15. 4. velj

    What, in the name of all that’s healthy, is a “macronutrient?” We have the answer to that:)

  16. 4. velj

    We used to hear, Don't eat after 6pm (or some definite time). Nowadays, we hear, Intermittent fasting is the thing! So, what's the deal? We spell it out for you, acronyms and everything.

  17. 4. velj

    "Mindfulness-based stress reduction (MBSR) teaches us how to be in the moment—feel every breath and step, take in every scent and sound." Good for you, good for your .

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