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    Stop worrying that things do go the way you planned. Sometimes the unplanned usually have bigger surprises. #functionalmedicine#blackdoctor

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    Here's your first tip! Try to rearrange some home furniture and start a stress free home environment.

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    Here are the things you can do to give you and your baby a great sleep. Check our next posts for the tips!

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    Sleep is one of the biggest problem that moms have. Try to follow these tips for a better sleep tonight!

  13. 31. sij

    Craving for fries? Are you ready to take 524 burpees? Choose your food wisely and always go for the healthy!

  14. 31. sij

    Always start your day by motivating yourself that you can be the best. The best motivation comes from within.

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    Here's the 8th relaxation technique that you can try. Which technique best works for you? Try do do it every day!

  18. 29. sij

    Every new day is a perfect way for you to start over again. So make the right choices ad stop regretting about yesterday.

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