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  1. People whose work is sedentary need to take special care to build into their everyday lives. The advises adults to be active daily and do at least 150 minutes of moderate physical activity. ➡️ How much exercise do you do a week? 🏃🏽‍♀️

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    ICYMI: Last week's blog was brought to you by nutrition expert and physical trainer ! Find out a successful weight loss actually means and look at your health in a new light 👉

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    plays an important role in helping children and youth learn better, solve problems more creatively, and healthier brains. Contact us: info@westplay.ca Photo from Jambette website

  5. Our range of online tools & support will get your organisation moving ✅Benchmark tool ✅Staff wellbeing survey ✅Resource library ✅Training courses ✅Activity tracking challenge ✅Expert support from your local Active Partnership

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    Last day at ! Don't forget to stop by our booth for free resources to boost your research and evaluation projects before you go.

  7. Active workplaces are healthier, happier and more productive, with less stress, lower absence and better performance. Join the Workplace Movement and we provide everything you need to get your people moving.

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    We took part in some adventurous activities in P.E today. We completed an obstacle course and got our hearts racing really fast!

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    Absolutely thrilled to be part of this dream team led by 's ! "Examining the influence of a school travel planning intervention on children's travel behaviour, , and exposure to pollution around their schools" funded by

  10. A new study in Northern Ireland has found that is shown to improve the lives of people with problems, particularly those with caring responsibilities.

  11. Looking for volunteers who may be interested in participating in this research project.

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    Sowing broad beans and peas with our lovely community gardener and last Friday!

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    New in JMIR mhealth: The Effect of Smartphone Apps Versus Supervised Exercise on , Cardiorespiratory Fitness, and Body Composition Among Individuals With Mild-to-Moderate Mobility Disability: Randomized Controlled Trial

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    All you need is a spare 1/2 hour out of the 24 we get each day

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  18. " lack the time or knowledge to properly prescribe or healthier patterns, and...obstacles, including doctors being paid by to prescribe drugs...stand in the way of making prescriptions routine."

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    I am skiing this Sunday morning. keeps me full of energy and positive mental attitude. Join our to become healthier and happier this year.

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