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  3. Research shows (a -rich intake NOT sugary refined foods which inevitably cause a spike & crash = ) – aids & prevents ravenous later in the day! work GREAT! .

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    No matter how good the spread looks, remember that acid reflux is real and can make you hoarse.

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    You know the kind of food you can never have enough of ?! This is it!!! This right here is my absolute favourite bowl of food. Haleem!🤩 If you’ve ever tasted it you know what I mean.

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    If your problem with starts the minute you get home from work, read this info on how to curb attacks:

  10. 31. sij

    [BLOG POST]  Can Hypnosis Cure : A guide On The Overeating Mind   Click here to read more >>

  11. 30. sij

    Why do I always seem to have 3 dinners? I can barely move.

  12. 29. sij

    How To Be More Confident Around Food Build Self Esteem with Karma Chow

  13. I’ve just drunk two glasses ( not small) of red wine and eaten too many twiglets. Why am I not losing weight ?

  14. 28. sij

    Portion control is critical for promoting good nutrition. Taking these steps listed will help you achieve sizeable portions of food at each meal

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